01:22

Fit For Golf App

01:00

Seated Thoracic Rotation Test

00:42

90/90 External Shoulder Rotation Test

01:34

Lower Quarter Rotation Test

00:36

Pelvic Rotation Test

00:53

Golf Posture Assessment

03:37

Fit For Golf 12 Week Program

00:58

Fit For Golf Level 2 Montage

01:48

Scap Push up

00:23

Lower Quarter Rotation

01:01

General Movement Prep #3

01:30

Single Arm Overhead Press

00:46

Split Squat w/Rotation (GolfWRX)

00:31

Dowel Hip Hinge (GolfWRX)

00:19

Half Kneeling Thoracic Rotation (GolfWRX)

00:26

Pelvic Rotation (GolfWRX)

01:04

Tall Kneeling Rotational Med Ball Throw

00:52

Counter Movement Jump

01:04

Tall Kneeling Rotational Med Ball Throw

00:52

Counter Movement Jump

02:40

Hip Hinge Progression

01:04

Tall Kneeling Rotational Medicine Ball Throw

00:52

Counter Movement Jump

00:35

Lateral Medicine Ball Slam

01:01

Hansen Fitness For Golf Montage 1

02:23

Pelvic Tilt Series

01:44

FIT FOR GOLF ONLINE TRAINING PROGRAMS

00:35

Standing Hip Rotation (supported)

01:05

Standing Angled Bar Rotation

00:49

Golf Posture T

00:37

Standing Hip CARS supported

01:24

Half Kneeling Angled Bar Rotation

00:28

Split Stance Rotational Medicine Ball Throw side view

01:00

Barbell Hip Hinge medium setting, side view

00:43

Half Kneeling Angled Bar Rotation side view

00:53

Barbell Hip Hinge high setting, side view

00:25

Hands Elevated 3 Point Plank Row

01:15

Barbell Hip Hinge floor,side view

01:09

Barbell Hip Hinge low setting, side view

00:32

Single Arm Cable Chest Press

00:34

Single Leg Hip Thrust Hold

00:56

Single Leg Long Jump

01:00

Calf Raise

00:34

Hip Thrust March

00:33

Half Kneeling Face Away Med Ball Throw

00:17

Hip Thrust Hold

00:35

Lateral Med Ball Slam

01:23

Sit & Reach

01:19

Single Leg Windmill

01:00

Golf Posture Y

00:28

Split Stance Single Arm Cable Chest Press

02:39

Hip Hinge Progression

02:39

Hip Hinge Progression

00:39

Single Leg Lateral Jump w/90 Deg Rotation

00:15

Standing Long Jump w/90 Deg Rotation

00:15

Standing Long Jump w/90 Deg Rotation

00:35

Single Leg Box Jump (Rebound)

00:34

Single Leg Box Jump (jump-up & step down)

00:21

IMG 2120

00:18

SIngle Leg Medial Jump w/90 Deg Rotation