08:43

What it takes to ACHIEVE Freestyle CONNECTION

03:14

How to THINK in Keyframes for Butterfly Swimming

00:57

The Surprising TRUTH of Sprint Swimming

01:20

Mental Trick for Serape Effect/Rotational Slings in Swimming!

18:50

IM-based Swim Program Made SIMPLE #vantageswim

03:23

Are YOU Fit but Inefficient ? Do THIS Freestyle Swimming Drill!

01:24

Chin on Chest? Don't be mislead! Why a neutral head helps in Breaststroke Proprioception.

03:20

Freestyle Triangle Pull: The Best Angle to Watch Freestyle Swimming

04:50

Have you mixed up butterfly for breaststroke?

03:35

Shoot from the HIPS! Fixing the Sockwell Shoot

04:11

NEW Freestyle Progression! Get UPDATED!

03:56

Essentials of MODERN BREASTSTROKE in 4 Minutes

02:26

Backstroke RHYTHM? Follow THIS Essential Progression

02:46

COMPLETE Essentials of Fast Butterfly Swimming

01:34

Nobody uses THIS exercise! || Dumbbell Pullovers for Freestyle Pulling

02:02

The BEST Exercise for Breaststroke PULLING

02:34

Counterbalance CORRECTION to Fix a Crossover

01:49

2 CORRECTIONS for a NARROW Breaststroke Kick

07:03

IMPROVE your Swim Progressions: Building the Skill Tree #SwimIQ Ep.10

03:27

Fly & Back have SIMILAR pulling trajectories #SwimIQ Ep. 9

06:23

Freestyle & Breaststroke SIMILARITIES in Shoulder Trajectories #SwimIQ Ep.8

02:18

Breaststroke Kicks ARE Hinge Patterns #SwimIQ Ep.7

02:49

Whip Type Kicks follow a Front Squat Movement Pattern #SwimIQ Ep.6

02:00

Rappel Effect: "Hollow Body" position as Pulling Counterbalance #SwimIQ Ep.5

02:56

Chest ACTIVATION Secret: Counterbalancing to Favor Front Chain Muscles #SwimIQ Ep.4

02:33

Scapula and Hips: What you SHOULD know #SwimIQ Ep.3

03:35

Mastering Core Movement #SwimIQ Ep.2

02:26

TEST your Understanding of Anatomical Segments #SwimIQ Ep.1

12:35

The Art and Science of Swim Technique: The Foundations of the Athlete-Centered Approach

01:01

Swimming's Serape Effect in 1 Minute

02:52

Overanalyzing a Flip Turn

01:46

Butterfly Pulling and Hollow body Pull ups

06:06

How to Reverse Engineer Elite Swim Techniques

02:44

Serape Effect, Freestyle Variations, Long Axis Rotation.

02:14

Sound of Elite Freestyle: All Roads Lead to the Hybrid Freestyle Timing

03:13

DAVID POPOVICI Freestyle Technique Takeaway

03:27

The "Sound" of Butterfly Swimming: Internalizing Rhythm and Timing with actual beats

01:21

Brain Hack: Backstroke Unidirectional Cueing

02:22

Timing the Tempo Freestyle like a Pro

01:29

Brain Hack for Swimming Rotation

02:22

One-Arm Freestyle: Drill Breakdown

02:17

Stubblety-Cook Stroke Analysis || 200 meter Breaststroke

01:42

Unlocking a Powerful Rotation: The Upper Sling Drive

01:15

Flutter kick struggles? Convert your walk cycle!

01:39

Adam Peaty Pulling Style: Declassified

01:43

Dolphin Kick Like a Pro: Movement Formula Applied

01:26

Lost in Translation: "Pinky First" Backstroke Entry

00:58

Secret Feature: Early breath for Breaststroke

01:12

High Elbow Catch: Wrap With Wrist

01:30

The Secret to Backstroke Catch Mastery

01:47

Explosive Breaststroke Recovery: Don’t aim for the wrong target!

01:54

STOP Using Bands Like This!