Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
3 Signs Your Body is Craving a juicy juicy stretch π
π1. Check your jaw!
Open your mouth wide π² and notice if your jaw muscles feel tight. If yes, you're probably clenching subconsciously and need to release tension.
π2. Roll your shoulders!
Does it feel tight? Notice if your dominant hand side feels more tight than the other side.
π3. Look down!
Tuck your chin into chest, is there a tight sensation in the back of your neck & spine?
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Creating more body awareness can help us figure out when we are holding onto stress (maybe without even realizing). Stretching helps me release and let go of that tension.
My favorite is #1, sometimes I don't even realize I have been clenching! What's your favorite?
#stretching #yoga #yogagirl #doctoryoga #doctor #stretch #stressrelief #tensionmuscular #wellness #stretch #yogajournal
#yogaatwork #workwellness #mentalhealth #mindful #mindfulmoments #mindfulness #growth
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Do you struggle to focus on your work or study?!
You are definitely not alone. As a doctor it feels like my study is endless πand so I've been researching more evidence based ways to improve my focus. So I'm excited about sharing them in this new youtube video!!
In this 5min video:
πShare a patient story that taught me a physiological hack for boosting concentration
π 3 evidence based tips to improve focus
π Practical guide on how to apply it
Watch here:
https://youtu.be/vi_cMJbHoeg?si=3e8Wt...
Namastay and take care
Dr Mehul β€
#productivity #howtofocus #howtostudy
#boostfocus #improvefocus #concentration #motivation #inspiration #productivitytips #sciencebased #evidencebased #howtostudy #worksmart #binauralbeats #doctor #growthmindset
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Mostly on Tiktok: dancing_dr_mehul
Lifelong learning and good vibes
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