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Rujutadiwekarofficial @UCbjxt-hEuVwxgpgBpKhrIXg@youtube.com

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India's leading nutritionist and public health advocate, Ruj


02:31
Lost inches, but not weight?
02:17
3 home foods for travel
01:31
Use it or lose it
02:37
Singdana is good for the desi heart
02:49
The right words matter
01:46
The original summer cooler
01:58
One exercise for that lean fit look
05:21
3 delicious ways to beat the heat
01:24
3 small changes for big impact on your health
04:09
The mango speaks
01:56
Strength to weight ratio
01:24
Date raita this summer
03:13
Why fixing a bedtime is so important
04:31
Why should kids play atleast 60 mins daily?
07:08
How to reduce junk food?
01:56
The myth of detox
01:31
Don't make weight loss your end goal
05:55
5 easy food options for NRIs
04:57
How to balance local and heritage food for NRIs
02:06
Secret to good health
02:53
What is your super power?
07:34
The secret to healthy weight loss
02:05
Healthy ageing starts with the legs
01:23
The 3 red flags in a diet
01:23
Don't be a TOFI
01:30
For good skin, immunity and gut health
02:10
What do people find most attractive about you?
01:25
Happy kitchens, healthy family
01:29
3 things you should do differently in 2024
01:26
Women who eat well, do well
02:28
3 Forgotten Winter Foods
01:36
Language and local food
01:44
Local food is good for your pocket and the planet
01:30
3 tips for your kids
01:21
The 4 rules of eating Mithai
01:07
Easy tips to beat the post party blues
01:30
Survival guide for Diwali late nights
02:56
Diwali gifting ideas
03:01
Best ways to eat Aliv seeds
01:30
How to prevent cravings
02:30
Grandmother's recipe Vs Infuencer's recipe
01:21
Importance of rest & recovery during menopause
02:25
Top 3 foods for Arthritis pain
01:10
Sit in sukhasana while eating
02:45
Top 3 foods for tiredness & lethargy
01:30
3 attitude changes on your weight loss journey
03:45
3 easy asana for gas and bloating
02:29
Top 3 foods for acidity
01:21
3 foods to manage stress eating
01:30
khakra, an easy breakfast option
01:25
Besan chilla, an easy breakfast option.
01:47
Dahi poha/ doodh poha
01:43
Leftover rice with tadka
02:18
3 reasons why you must eat breakfast
07:06
3 mistakes on our fitness journey
01:30
Why dietary pattern matters
08:15
Are you getting the right diet advice?
01:30
Nutrition week 2023
04:54
3 Easy Stretches on the bed
01:30
Why you shouldn't feel guilty after eating rice