01:01

Front Foot Elevated Split Squat / Torokhtiy Weightlifting Library

00:37

Dumbbell Front Foot Elevated Split Squat / Torokhtiy Weightlifting Library

00:32

Bodyweight Box Squat / Torokhtiy Weightlifting Library

00:33

Barbell Box Squat / Torokhtiy Weightlifting Library

00:57

Box Squat / Torokhtiy Weightlifting Library

00:42

Pause Squat / Torokhtiy Weightlifting Library

00:36

Single Leg Squat / Torokhtiy Weightlifting Library

00:48

Zercher Squat / Torokhtiy Weightlifting Library

00:52

Front Squat / Torokhtiy Weightlifting Library

00:36

Dumbbell Front Squat / Torokhtiy Weightlifting Library

00:33

Barbell Front Squat / Torokhtiy Weightlifting Library

00:40

Heel Elevated Sumo Squat / Torokhtiy Weightlifting Library

00:42

Kettlebell Sumo Squat / Torokhtiy Weightlifting Library

01:30

Dumbbell Sumo Squat / Torokhtiy Weightlifting Library

00:51

Barbell Sumo Squat / Torokhtiy Weightlifting Library

00:52

Dumbbell Split Squat / Torokhtiy Weightlifting Library

00:50

Hack Squat (Without Machine) / Torokhtiy Weightlifting Library

01:10

Goblet Squat / Torokhtiy Weightlifting Library

00:49

Dumbbell Goblet Squat / Torokhtiy Weightlifting Library

00:47

Bodyweight Bulgarian Split Squat / Torokhtiy Weightlifting Library

00:47

Barbell Bulgarian Split Squat / Torokhtiy Weightlifting Library

01:41

Sumo Squat / Torokhtiy Weightlifting Library

01:13

Split Squat / Torokhtiy Weightlifting Library

01:03

Bodyweight Split Squat / Torokhtiy Weightlifting Library

00:37

Heel Elevated Goblet Squat / Torokhtiy Weightlifting Library

00:51

Kettlebell Goblet Squat / Torokhtiy Weightlifting Library

01:19

Bulgarian Split Squat / Torokhtiy Weightlifting Library

00:50

Dumbbell Bulgarian Split Squat / Torokhtiy Weightlifting Library

00:32

Paused Deadlift / Torokhtiy Weightlifting Library

00:53

Banded KB Swings / Torokhtiy Weightlifting Library

00:25

Pallof Press With Band / Torokhtiy Weightlifting Library

00:37

Supine Hip Internal Rotation Stretch / Torokhtiy Weightlifting Library

00:40

Frog Stretch / Torokhtiy Weightlifting Library

00:35

Box Jumps / Torokhtiy Weightlifting Library

00:45

Deep Squat Stretch / Torokhtiy Weightlifting Library

00:34

Reverse Hyperextension / Torokhtiy Weightlifting Library

00:25

Depth Jumps / Torokhtiy Weightlifting Library

00:45

Proper Barbell RDL Form Explained (With Graphic Tips)

00:57

Low Hang Power Snatch / Torokhtiy Olympic Weightlifting Library

00:47

Power Snatch / Torokhtiy Olympic Weightlifting Library

01:09

Hang Snatch / Torokhtiy Olympic Weightlifting Library

00:58

Snatch / Torokhtiy Olympic Weightlifting Library

00:55

Hang Power Snatch / Torokhtiy Olympic Weightlifting Library

00:49

High Hang Power Snatch / Torokhtiy Olympic Weightlifting Library

00:41

Muscle Squat Clean / Torokhtiy Olympic Weightlifting Library

00:44

Muscle Power Clean / Torokhtiy Olympic Weightlifting Library

00:41

Low Hang Clean / Torokhtiy Olympic Weightlifting Library

00:42

High Hang Clean / Torokhtiy Olympic Weightlifting Library

00:45

Low Hang Muscle Snatch / Torokhtiy Olympic Weightlifting Library

00:43

High Hang Muscle Snatch / Torokhtiy Olympic Weightlifting Library

01:00

Snatch Push Press / Torokhtiy Olympic Weightlifting Library

00:40

Snatch Push Press / Torokhtiy Olympic Weightlifting Library

00:50

Snatch Balance / Torokhtiy Olympic Weightlifting Library

00:36

Overhead Squat / Torokhtiy Olympic Weightlifting Library

00:43

Snatch Balance / Torokhtiy Olympic Weightlifting Library

00:55

Squat Press / Torokhtiy Olympic Weightlifting Library

00:45

Hang Snatch High Pull / Torokhtiy Olympic Weightlifting Library

00:42

Snatch High Pull / Torokhtiy Olympic Weightlifting Library

00:42

Snatch Pull / Torokhtiy Olympic Weightlifting Library

00:50

Squat Clean / Torokhtiy Olympic Weightlifting Library