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Essop Merrick @UCbgJOewEE4_yughfx_S_rTw@youtube.com

14K subscribers - no pronouns :c

I'm a retired professional athlete. I created this channel t


11:08
Why is 10 dead so hard?!? THE ANSWER!
09:53
UNBELIEVABLE : WHY is 10 dead SO HARD!?!
12:12
KETTLEBELLS... Do they help running? (Breakdown)
09:40
KETTLE BELL - Get RIPPED or Rip OFF?!?
08:30
TOP 5 EXERCISES when Working From Home!! (Easy)
11:04
The Psychology of Rocky IV...
09:04
FOAM ROLLERS & MASSAGE...STEALING YOUR GAINS?!
07:16
The Philosophy...of ROCKY IV!
05:06
What's the POINT of Rocky IV?!?!
06:13
SNAP DOWN DRILL...YOU NEED THIS!
06:43
SLED DRAGS : BEST Exercise for SPEED?!
07:16
CHEAT DEATH...by RUNNING?!
07:10
BENCH PRESS: Worth IT or WASTE of Time??
06:11
PLANKS - USEFUL or USELESS?!?
01:01
Halloween Breakdown #shorts
23:23
The Psychology of MICHAEL MYERS:- The Real Villain Final Part
19:06
The psychology of MICHAEL MYERS:- Villain or Victim part 5
28:31
The psychology of MICHAEL MYERS- VILLAIN or VICTIM part 4
11:11
Get FAST with...Hurdle Bounds! (DON'T SKIP THESE)
07:11
BEST LEG EXERCISE - SUPERSTRIDERS (MUST WATCH!)
04:48
Why you MUST do LUNGES! (Don't MISS OUT!)
14:13
RECOVERY...BORING??! (You're doing it WRONG)
13:36
BREAK the 100M World Record...
13:05
Why your 100m SUCKS! (DO THIS!)
00:48
T & F Reviews
00:12
T n F Reviews: Season 2
00:10
The comeback...
25:25
The Psychology of Michael Myers: Villain or Victim part 3
21:07
The Psychology of Michael Myers: Villain or Victim part 2
19:02
The Psychology of Michael Myers: Villain or Victim Part 1
18:26
THOR (2011) FILM REVIEW (Lessons to Learn!!)
24:54
MICHAEL JOHNSON (EXPOSED!!!)
12:06
PLYO: JUMPING YOURSELF TO DEATH?
58:08
Lessons from ROCKY III - REVIEW
13:34
How YOU can IMPROVE Top Speed
48:04
Lessons from ROCKY II - REVIEW
10:08
How to get HIGH HIPS (Must See For SPRINTERS)
47:11
Lessons from ROCKY - REVIEW
08:25
YOU'RE DOING UPHILL TRAINING WRONG! (Tips to Get Faster)
15:27
JUSTICE LEAGUE - 10 Life Lessons (FILM REVIEW)
08:28
GOT STRONG but GOT SLOW?? (LESS EGO, MORE SPEED)
08:11
FEAR is making you SLOW! (TOP TIPS)
09:54
SPRINTING & PLYO : PART 2 (PERFECT COMBO!?!)
06:51
You're SLOW! IMPROVE your 400M (EASIER THAN YOU THINK)
09:08
Essop v 'HIITer' - What NO ONE tells you!!
10:33
COMPETITION Psychology! (IMPROVE PERFORMANCE)
11:41
Why WEIGHTS for sprinting is HIT & MISS! (The TRUTH!!)
11:54
Get FASTER with PLYO for SPRINTING!! (GET GAINS, NOT PAINS)
11:51
DEAL with BULLYING (SIMPLE TIPS!)
09:39
CLEANS for SPRINTING (NEED TO KNOW!!!)
06:43
BEST REP Range for SPRINTING!?! (You Need to See This!!!)
11:58
How to IMPROVE ENDURANCE (GET FASTER, GET FITTER!!)
06:51
WHAT'S the BEST EXERCISE? (My HONEST Opinion)
08:03
STRENGTHEN your IMMUNE SYSTEM (You Need to Do This!)
08:03
STRESSED by COMPETETION! (Why YOU are GETTING SLOWER!)
09:48
FUNDAMENTALS: Lateral Flexion II
07:59
The TRUTH of OVER TRAINING!! (Let's Chat About This...)
07:51
Don't WANT to PAY for 1-2-1 COACHING? ( GREEDY?)
06:45
UPGRADE your BLOCK STARTS! (TOP TIPS!)
09:08
BODYFAT Loss and SPRINTING - (Will You SPRINT FASTER!?)