I'm a retired professional athlete. I created this channel to demystify and explain the fundamentals of health and fitness that I have discovered through 30 years of training.
Regardless of sex and age, if you want to gain a better understanding of training, fitness and health concepts so you can be more successful, then subscribe.
I believe that better training is aided by better health and gives better health. Training is always going to be challenging. Understanding it makes it quicker.
Patreon: Essop Merrick - patreon.com/EssopMerrick
OTHER CHANNELS:
ATHLETE B.S - youtube.com/@athleteb.s/featured
FILM REVIEWS BY EM - youtube.com/@essopsmoviereviews