Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
I hope youāll get the chance to join me on Sunday when I visit our neighborhood central market in Alicante Spain. Itās every healthy food fanās paradise! Built in 1912 with over 300 stalls where locals shop for Mediterranean ingredients every day and tourists come to marvel at how they do it. No better way to learn about what foods to enjoy if you want to follow the Mediterranean diet. And thereāll be a back-up PDF so you donāt have to take notes. See you on Sunday! XO Caroline
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Never ending harvest (or so it seemsā¦) of these luscious, jammy figs. G plans to dry this batch so they last a bit beyond the fresh season! Iāll probably jam some from a future batchā¦ Happy Saturday everybody! XO Caroline
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First try with a new pesto bean recipe inspired by a recent NY Times piece with a few changes. Think it needs a bit more revisions but pretty tasty all the same.
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Who wants to come over and help harvest the figs today? It's a beautiful day in the neighborhood. XO Caroline
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I hope everyone enjoys a wonderful end-of-summer holiday weekend. And starts it off right with a very healthy fruit-filled yogurt parfait! Happy Labor Day. See you next week! XO Caroline
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Just in case you missed it yesterday... if you're looking for a balanced menu that will keep you on track with Mediterranean diet recipes, this is the perfect step-by-step one day plan. It's got you covered from a healthy breakfast to a simple, easy lunch to an even easier dinner and a couple of healthy snacks in between all from a page torn straight out of my new book that you can order today on Amazon amzn.to/4fskCvI
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Intrepid reporter (and very helpful subscriber), āŖ@karenley7356ā¬ of Australia, reported in yesterday that she was able to order my new book from Amazon Australia. We didn't think it was possible but she figured it out and found the correct link at amzn.asia/d/6KVvziX ! She sent me a message to share with you all..."I encourage Aussie viewers to check out Amazon Australia it cost me $25.74 AUD . Ordered 12th August and delivered 19th August". And of course, I agree with her advice wholeheartedly (tee hee)!
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Beyond my wildest dreams, 528 of you guys have supported me by buying this book. Go team! I am honored and grateful and truly hope the work I put into it is helping you on your own healthy journey. I need to ask a favor - and I realize I am asking for a little of your time to do it. If you are not one of the 9 who already reviewed the book (thank you thank you), could you please go back to Amazon and give your honest opinion? Your opinions are a really important part of introducing this book to others. It can be as simple as clicking on a star rating but if you want to leave a comment, even better. And please accept my thanks in advance for doing it! XO Caroline
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Earlier today, I heard from Elizabeth, a new subscriber asking about meal prep and it reminded me I hadnāt shared this photo of a meal plan board I prepared for George to use a few months ago when I took a trip to Paris and he was on his own for a few days. Heās pretty good in the kitchen but struggles when it comes to actually looking in the fridge and coming with dinner from all the ingredients packed in there so we tried a little staycation ātravelā plan for him. He didnāt need to think about what to fix each day and I noted which things he should make a double amount of so that he could have it another day. Pretty funny but it worked! The red notes indicated making two servings, the blue notes highlighted where to use them later in the week. Two plusses: he started with a rotisserie chicken and I had prepped the lentil stew waiting in the freezer in single serving sizes. He already makes a great salad dressing so no instructions needed for that! Hope everybody is enjoying a well-planned, cool time in the kitchen this weekā¦ Cheers, Caroline
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You guys CRUSHED it! Your wonderful support put my book in the #1 position on Amazon's New Releases. I am so incredibly honored and grateful for having you all join me on the channel and keep me going with your great ideas, thoughtful comments and, above all, having my back on this journey. I thought long and hard about who to dedicate this book to and I know I was right in dedicating it to all of you! Thanks thanks thanks and a big hug, Caroline
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Welcome to Mediterranean Minutes, the best channel for Mediterranean diet information, healthy recipes, tips & guides for how to follow the best diet in the world, the Mediterranean diet & how to eat the Mediterranean way every day to help you on your healthy journey. I'm Caroline, author, recipe developer, YouTuber, and a big believer in the incredibly healthy Mediterranean diet. Iāll share what Iāve learned living in Spain as well as the wealth of nutritional science I gained from my education at Stanford University's Center for Health Education.
My book, "Every Day Mediterranean 30-Day Kick-Start Plan" is available at amzn.to/4fskCvI
Legal Disclaimer: Channel content is NOT medical advice, nor can I give medical advice. I'm not a licensed nutritionist, dietician or doctor. Everything here is for general informational purposes. Do not use to self-diagnose nor substitute for a medical exam, diagnosis, or other recommendations by a professional medical health care provider.