03:02

JamDown! "The Mood"

03:04

JamDown Routine: "Jam on Something Soca"

19:14

Opening to Embodied Liberation

03:28

JamDown Mini Routine (Fatt)

01:59

Zombies are becoming real 🥴

10:35

Yoga for Lower Back & Hips

01:21

From Self-Judgement to 👉🏾 Self-Love

03:51

The Healing of Meditation

17:48

Mini JamDown: "Dutty Wine" Soca

03:14

JamDown: Caribbean Dance Fitness ~ Famalay Routine

12:16

JamDown: Caribbean Dance Fitness (mini class)

03:43

A job that forces you to heal?

03:01

Time to LEVEL UP!

38:38

Island Vibes Yoga

04:49

Breathwork is a SUPERPOWER

01:00

Jam Down Promo

16:44

Making Mindset Moves ~ Day 1: Intro

06:36

Nighttime breathwork 🌙

05:33

Body Healing Meditation

20:58

JamDown: Caribbean Dance Fitness ~ Quick Jam!

01:48

Mini Breathwork practice

12:03

Yoga for Stress Management

19:30

Making Mindset Moves ~ Recap 🙏🏾

54:10

Healing For The Black Woman

35:21

How Do We Connect With Our Ancestors?

57:51

How You're “Sick” Before You’re Sick

24:05

Holistic Health Series

04:00

JamDown: Soca Core Routine

07:16

JamDown ~ Lower Body Challenge!

01:50

Meditate with Nalah! (2 mins)

01:48

STOP, DROP, & BREATHE with Nalah

16:44

Change Your Habits, Change Your Life

01:44

Making Mindset Moves ~ Day 10: Meditation

13:13

YOU are worth committing to 💛

01:23

Making Mindset Moves ~ Day 4: Visualization

06:08

Motivation *update!

04:46

Shadow Work Share 🙃

57:51

Mind|Body|Spirit Healing - Pt.1

46:31

What is Self-Care?

17:01

Let’s Talk About Breath, Baby!

11:01

Healing Journey realizations

09:30

JamDown Mini Series ~ "It Aint Me"

09:20

Tap into Your Peace by Shifting Your Mindset

11:54

JamDown Mini Series ~ "Mi Shell"

19:56

Yoga for Digestive Health

11:27

JamDown Mini Series ~ "BODY" Routine

01:45

Making Mindset Moves ~ Day 7: Journaling

02:55

Making Mindset Moves ~ Day 5: Affirmations & Mantras

03:37

Making Mindset Moves ~ Day 6: Motivation/Inspiration

24:05

Holistic Health Series w/ Jenny & Desiree

11:25

Carnival Cardio w/JennyJam!

21:48

Tabanca Toning Workout

01:39

Riverside Workout

02:23

Total Body Quickie

05:52

JamDown! Caribbean Dance Fitness Series ~ ("No Apology")

06:39

JamDown! Caribbean Dance Fitness Series ~ "Jeune Femme"

03:49

JamDown! Caribbean Dance Fitness Series ("Bird Box")

03:57

Total Bodyweight Workout

03:22

JamDown! (Radar routine)

03:58

Total Body Core Workout