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Boodle fight, Seafoods and Vegetable | kamayan
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Bike to Work | #sunpeed
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Spin and Win๐
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About
Im BikeriCkz, I made this channel to share my passion about cycling. To promote physical and mental health benefits and to connect people.
Physical health
Cycling can improve cardiovascular fitness, muscle strength, and flexibility, and decrease body fat levels. It can also improve joint mobility, posture, and coordination, and strengthen bones.
Mental health
Cycling can improve mood by releasing endorphins, serotonin, and dopamine, which can help regulate emotions and reduce stress, depression, and anxiety.
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