00:20

Rear Lateral Arm Raises (Bicep Tendonitis Rehab)

00:10

Squat Hold (Tight Hips/Low Back)

00:31

Hip And Ankle Stretch (Tight Hips/Ankle/LowBack)

00:08

Elbow to Box (Tight Hips/Low Back)

00:37

Pigeon Stretch (For tight hips/lower Back)

00:31

Couch Stretch (For Tight Hips)

00:14

D2 Flexion 5 Reps (Fix Shoulder Pain)

00:23

Externally Banded Resistance Single Db Press (Fix Shoulder Pain while for Bench Press)

00:10

Stability KB Holds (Tricep Tendonitis Rehab)

00:19

Lying Cuban Raises (Tricep Tendonitis Rehab)

00:15

Seated External Rotations (Bicep Tendonitis Rehab)

00:14

Banded W Rotation 5 Reps (hold each for 5 seconds) Bicep Tendonitis Rehab

14:52

52 Year old Loses 18lbs of Fat

05:28

Low Carb Meal Plan

04:33

16 Week Shred- Breaking a Plateau

07:22

16 Week Shred Day 48 - Week 7 Grocery Haul

09:39

16 Week Challenge Day 41- Week 6 (Track Day)

10:31

16 Week Shred Day 33- Week 5

14:20

16 Week Shred Day 25- Week 4

18:22

16 Week Shred Day 17- Week 3

14:15

16 Week Shred Day 9- Week 2

14:35

16 Week Shred Day 1- Week 1

04:03

NEW SERIES ANNOUNCEMENT

11:36

Losing Weight While Traveling 🫨

04:54

Why I Decided To do a Parasite Cleanse 🪱

01:07

Forearm Workout

00:32

New BBA Program Announcement

29:33

How to Fix Low Testosterone

06:15

Reverse Dieting: How to Lose Weight during a Plateau

19:03

How to Lean Out, Tone Up, & Gain Confidence in 12 Weeks or Less || Step-by-Step Training

01:47

Fit Life Training App Tutorial

00:27

Mario’s Fit Life Experience

00:35

Corinne’s Fit Life Experience

00:45

Haley’s Testimony

00:44

Becky’s Testimony

00:59

Joy’s Testimony

03:56

How to LOSE WEIGHT with your WIFE👀

00:11

Single let Db Curls

00:11

Landmine Pulsing Squat

00:08

Alternating Db Curls

00:05

V Sit Plate Press

00:04

Banded Side Kicks

00:10

V sit Leg Extensions

00:06

V Bar Lat PullDown

00:08

Stability Resistance Shoulder Press

00:05

Slider Lunge

00:11

Plank Knee to Bench

00:13

Kettle Bell Squat

00:14

V Bar Rows

00:10

Plank Kickouts

00:20

Barbell StepBack Lunge Into Step Up

00:12

Side Plank Row

00:05

Crunches

00:08

Wall Sit Shoulder Raise

00:13

Bosu Goblet Squat

00:18

V Bar Shoulder Press

00:08

Isometric Sit up hold

00:08

Isometric Sit up Hold

00:12

Bench Russian Twist

00:10

Split Lunge Resistance Row