How to get rid of plantar fascia tendon pain! #plantarisfacitis #foothealth
High Blood Calcium decreases athletic performance. #muscle #hypercalcemia #parathyroid #fitness
Mikes Health Scare, and what I learned from it. New YT Vlog Series! #fitnessvlog #health
End Range Isometrics to maximize joint potential. #mobility #lowbackpain #hipexercises
Injuries are UNFORTUNATE OPPORTUNITIES to turn set back into comeback! #sportsrehab #physiotherapy
Hip Mobility work For Lumbar Discectomy Rehab #lowbackpain #lowbackpainrelief
Improving core stability after Lumbar Disc Surgery! #lowbackpain #lowbackpainexercises
Breaking shit up? Or firing up the 🧠?
Your patients aren’t cars. Ditch the outdated metaphors and trade up to something that gets buy in.
Getting to work RIGHT AFTER SURGERY! what you don’t wanna miss!
We’re changing the performance and rehab game on long island… Check out our in depth facility tour.
Sauna and Cold Plunging ARE NOT RECOVERY. Here’s why…
DON’T GET IT TWISTED! Red Light Wraps Vs Panels @fringeheals
FASTER POST-OP RECOVERY STACK! Combining NMES + Red Light Therapy
Brand New SESSION SIT IN VIDEO on YouTube! Hit the TURBO BUTTON on your post op recovery with Mike!
3 things YOU SHOULD KNOW before you have SURGERY!
Little Piriformis work to eradicate #sciatica symptoms often blamed on a disc issue. #lowbackpain
Full video on YouTube!
Manual therapy: Hands Versus Tools?
Deep Core Chain issues manifest downstream including PLANTAR FASCIITIS!
Bicep Tendon Pain? Think again!
WHERE TO BEGIN? Hip Mobility or Core Stability?
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The Movement Underground is home to Athletic Trainer & Performance Coach, Mike Stella. Come UNDERGROUND to learn expert tips for sports rehab, manual therapy, performance training, Rehab & Fitness Gear Reviews and Podcast Episodes featuring some of the industries best experts.
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