Get Back to Normal FAST with These 5 Physical Therapy Keys
4 Tests to Diagnose Meniscus Tears
FREE Strength and Conditioning "Cheat Sheet"
Low Box Step-down [10cm]
BEST Shoulder Instability Tests [Posterior]
Short Step-up [10cm]
Mini Squat [60 degrees knee flexion]
Wide Stance "Sumo" Squat
My FAVORITE Advanced Posterior Shoulder Instability Exercises
Single Leg Squat [60 degrees knee flexion]
Bodyweight RFE Split Squat [Rear Foot Elevated - Bulgarian]
Bodyweight Squat [Below Parallel]
My FAVORITE Inferior Shoulder Instability Treatments [Rhythmic Stabilization]
Step-up [Medium Height - 20cm]
Bodyweight Reverse Lunge
Depth Drop [Single Leg]
Split Squat Jump [Alternating Legs]
Squat Jump
4 Keys to Treating PES ANSERINE Pain
Single Leg Drop Vertical Jump
Single Leg Squat (Pistol)
Single Leg Lateral Bound - Fast Ground Contact Times
My FAVORITE Anterior Shoulder Instability Treatments [Rhythmic Stabilization]
Single Leg Bound - Fast Ground Contact Time
Run to Stop
Spanish Squat (Tempo)
Treat Posterior Shoulder Instability with These Rhythmic Stabilizations!
Drop Vertical Jump (Double Leg)
Broad Jump
Split Squat Jump with Knee Drive
Split Squat Jump
1 Arm Shot-put Test- RETURN TO SPORT [Upper Extremity Injury]
4 Keys to Diagnosing PES ANSERINE Pain
1 Arm Hop Test Modified on Knees - RETURN TO SPORT [Upper Extremity Injury]
Posterior Shoulder Endurance Test - RETURN TO SPORT [Upper Extremity Injury]
ASH Test - RETURN TO SPORT [Upper Extremity Injury]
4 Step Treatment Plan for IT Band Pain
Upper Extremity Y-Balance Test - RETURN TO SPORT [Upper Extremity Injury]
Barbell Back Rack Forward Lunge
Barbell Back Front Rack Split Squat
Osgood Schlatter Evidence Based Cheat Sheet for Physical Therapists
Barbell Front Rack Reverse Lunge
Barbell Front Rack Forward Lunge
Slant Board Barbell Back Squat
Slant Board Barbell Front Squat
Sissy Squat with PVC Assist
4 Keys to Diagnose IT BAND Pain
Heel Tap Off Slant Board
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Educating coaches and clinicians on how to get their patients out of pain and back in the weight room.
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