09:12

DoggCrapp BJJ

27:14

HOW TO LIFT FOR BJJ: complete compendium

00:26

trap bar lunge things for supreme athletic ability

01:09

got me a blue belt

00:30

heavy curls are 🗝️ for grapplers

00:27

shoulder bulletproofing exercise #69

00:18

🔨 Hammer Extensions are 🤌 for shoulder, elbow, and wrist health

00:21

10&2 rows are 🤌

01:54

Simple row adjustment for way better lat activation

00:22

Loaded internal shoulder rotation

00:07

305 back extension

00:19

135 preacher curl variation and absolutely massive delts

00:27

Beefcake 295 back extension

01:40

plyo warmup for grapplers

00:57

285 back extension 🍑 and box jumps

00:08

275 back extension 🍑

02:56

Lateral Shoulder Raise Tips (for cannonball shoulders)

00:08

Massive Beefcake Shoulders

04:55

Parkinson's and Weight Training

00:15

265 back extension

00:47

Grappling Conditioning Work

00:04

245 back extension speed rep

01:12

best quick back warmup

02:57

Lunge Box Jumps

00:25

Building Pullup Power

00:23

Grappler Curls 🗝️🗝️

00:07

Lats

01:35

weighted jump ropes are brutal

02:52

Cardio for your lats‼️ #crossfitgames

00:15

The BEST Row You AREN'T Doing

00:24

Donkey Zercher Good Mornings?

01:17

Some BJJ Comp Clips

00:45

This Cranky Shoulder Warmup Is 🗝️

04:27

My Favorite Submission

01:17

BJJ Comp Prep: Wk3 D2

01:32

BJJ Comp Prep: Wk3 D1

02:25

Sick During BJJ Comp Prep: Wk2 D2

02:31

BJJ Comp Prep: Wk2 D1

01:22

BJJ Comp Prep: Wk1 D4

02:08

BJJ Comp Prep: Wk1 D3

02:31

BJJ Comp Prep: Wk1 D2 Recovery

04:26

BJJ Comp Prep: Wk1 D1

00:15

Building Unbreakable Gi Grips Pt. 2

01:36

Golden Potato Deadlift - 120 lbs

00:41

Build Unbreakable Gi Grips Pt. 1

00:17

215 vertical bar deadlift

00:08

Double dumbbell power clean with 107s

00:43

"The Stranger" grip exercise

00:09

225 vertical bar deadlift attempt

00:30

210 vertical bar deadlift

00:17

V A S C U L A R

00:17

EZPZ way to strengthen the Tibialis Anterior

01:11

Four Towel Grip Exercises To Improve Your Gi Grips For BJJ/Judo

00:08

full stack face pull for athleandaddy

01:15

World's Heaviest Face Pulls (please love me AthleanX)

00:21

essential forearm prehab movement for bjj

00:10

current favorite forearm exercise (static curl/wrist flexion combo)

00:11

+175 lbs bottoms-up up dip, getting close to 400 total pounds

00:15

bouncy arm wrestling thing

00:16

my favorite grip exercise for bjj