01:34
Form Series: Hanging Leg Raises
02:51
Form Series: Dumbbell Romanian Deadlift
02:17
Form Series: Dumbbell Lateral Raise
02:08
Form Series: Machine Assisted Pull Up
01:47
Form Series: Hip Dominant Leg Press
01:19
Form Series: Pec Deck Machine
01:10
Form Series: Reverse Pec Deck
01:52
Form Series: Close Grip Cable Row
02:10
Form Series: Glute Bridge Machine
01:22
From Series: Glute Focused Belt Squat
01:07
Form Series: Pin Loaded Lat Row
01:49
Form Series: Illiac Lat Row
01:49
Form Series: Hack Squat
01:38
Form Series: Upper Back Machine Row
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About
I am a functional health and physique coach. My channel includes form vides, education on basic and advanced nutrition and health strategies, as well as my personal progress in my competing career.
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