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Fit & Healthy Pregnancy PRENATAL YOGA PART II

07:44

Fit & Healthy Pregnancy PRENATAL YOGA POSES PART 1

14:45

6 BENEFITS TO EXERCISING DURING YOUR PREGNANCY!

02:59

Lower Body Glute Sculpting w/ Resistance Bands Part III

05:52

Benefits of GENETIC TESTING in Your First Trimester !

03:23

Lower Body Glute Exercises w/ Resistance Bands Part II

03:51

Lower Body Isolating Glute Exercises w/ Bands Part I

09:20

Pregnancy Tips: 3 Body & Nutrition CHANGES IN MY FIRST TRIMESTER!

04:51

Workout of the Week: TRICEPS & REAR DEALT SCULPTING

07:00

INTENSE AT HOME WORKOUT & CIRCUIT TRAINING !

06:12

Workout of the Week : SQUAT LEG PRESS PART II !

09:30

Transforma tu cuerpo hoy con mi Programa de Transformacion en 8 Semanas!

05:52

Workout of The Week: Squat & Leg Pres SUPER SET!

17:13

5 EASY STEPS TO KICK-START YOUR WEIGHT LOSS PROGRAM!

03:32

Workout of the Week: FULL Lower Body WARM UP!

05:06

Workout of the Week: FULL UPPER BODY WARM-UP!

05:19

COMO CREAR LA FORMA V : Ejercicios Lates !

03:16

My Health & Fitness Journey : MOTIVATION & STAYING INSPIRED!

05:19

Workout of the Week : WIDE GRIP BACK ATTACK!

01:55

BIENVENIDOS A MI CANAL DEDICADO A LA SALUD/NUTRICION/ Y FITNESS!

04:03

Entrenamiento de Circuito 3 EJERCICIOS : Acelera Tu Metabolismo!

04:03

Workout of the Week : Conditioning + Circuits

15:49

My Macros / Daily Food Diary + WHAT'S IN MY FRIDGE !

03:11

My Health & Fitness Journey: BODY TRANSFORMATION Episode 3

03:02

My Health & Fitness Journey: CHANGING MY TRAINING STYLE Episode 2

08:31

Workout of the Week: KILLER KICKBACKS!

11:58

How to Incorporate INTERMITTENT FASTING into Your Daily Diet !

03:39

My 2016 Trip to Europe & Getting back on TRACK!

05:46

My Health & Fitness Journey : DECISION TO CHANGE MY BODY Episode 1

01:21

I'm Lisette Howard and Welcome to my Health & Fitness Channel!

07:07

Workout of the Week: KILLER AB ROUTINE !

16:22

5 Reasons Why You Want to STAY OFF THE SCALE!

07:21

WORKOUT OF THE WEEK: KILLER BOOTY CIRCUIT!

22:54

5 Tips to Becoming a WINNING & SUCCESSFUL Bikini Competitor !

17:42

How to Curb CRAVING : Fitness Lifestyle hacks & Tips!

16:52

HOW to Keep your SKIN + HAIR Healthy BEAUTY MEETS FITNESS !

11:24

HOW TO GET RID OF WATER RETENTION / BLOATING/ TOXINS: Fitness Hacks!

07:30

FULL BODY CIRCUIT TRAINING: 2 Days Out from IFBB Pro Bikini Show

16:51

How To REVERSE DIET: Post Competition Program Diet, Training, Cardio !

16:45

Competition Prep Vlog Day of IFBB Pro Bikini Show !

12:23

Contest Prep Progress Vlog 1 Week Out from IFBB Pro Bikini Show

12:40

Contest Prep Progress Vlog 2 Weeks Out IFBB Pro Bikini Show

08:06

Workout of the Week KILLER Quad + Glute SUPERSET !

17:46

Contest Prep Progress Vlog 3 Weeks Out Ifbb Bikini Pro Show !

12:34

4 Tips on HOW TO REDUCE CELLULITE : What it is & how to reduce it's appearance!

06:48

Workout Of the Week: KILLER BICEP SUPER SET Episode #3!

07:19

WORKOUT of the WEEK: Shoulder Sculpting Part #2

04:44

WORKOUT of The WEEK ! Quads & Glutes EPISODE 1!#

12:49

The Basics of Fasted Cardio Exercise : Everything you NEED to KNOW!

12:34

How to OVERCOME PLATEAUS in your Weight loss & Fitness Goals : Fitness Lifestyle HACK !

10:20

Plyometrics and High Intensity Interval Training Part 4: Jump Squats

11:01

How to Take Your Competition Prep to the NEXT LEVEL: Bikini Athletes!

06:17

Plyometrics & High Intensity Interval Training Part 3: Side Leg Extensions

12:11

Tips to Achieve your Weight Loss New Years Resolution Goals

06:03

Plyometrics & High Intensity Interval Training Part 2 : Kickbacks

08:38

PRO Bikini Posing Part 4 : BACK POSE

10:19

Step by Step Guide to COMPLETELY Transforming Your Body!

06:46

Staying on Track with your Physical Fitness: Holiday Edition!

13:36

How to follow a Carbohydrate Cycle : CARB CYCLING 101

19:57

How to LOSE WEIGHT and KEEP IT OFF! Everyday Weight Loss Tools !