03:40
What is a sleep EEG? Brain wave analysis on your forehead
03:44
How the Muse S turns your home into a sleep lab
02:38
Use the Muse S to determine optimal sleep position and pillow type
04:33
Track REM and Deep sleep directly with the Muse S headband
03:30
The Symphony of Sleep Muse S tracks these important brain waves
01:59
Digital sleeping pills that put you back to sleep
03:45
The Muse S sleep tracking wearable. How it tracks your sleep
03:25
What is vagus nerve stimulation? An introduction to the Pulsetto
03:53
The science behind vagus nerve stimulation with Pulsetto
03:50
What does a Pulsetto do? Do you have to use the gel?
03:49
Can vagus nerve stimulation improve sleep? Yes, here’s how
04:12
How long does it take Pusetto to work? Results in just 4 minutes?
03:39
Why HRV is the key to understanding why Pulsetto works
04:05
How DNA Methylation can predict your Health
03:20
Dietary Changes and Epigenetic Markers
03:19
Unveiling your rate of aging
03:57
Ultimate Guide to Choosing the Right Sunscreen
03:49
3 Tiered Defense - The Ultimate Sunscreen Formula Revealed
03:47
Innovative Skincare Fighting UV Damage with Science
03:27
Mastering Sunscreen Application - Tips for All Skin Types
02:59
Unlocking Senescence How OS-01 Defends Your Skin
01:55
Unmasking Hypertension The Dangers of Hidden High Blood Pressure
01:27
Revolutionizing Blood Pressure Tracking Continuous Measurements Matter
01:46
How Smart Devices Accurately Measure Blood Pressure
03:01
Unlock Youthful Skin - The Power of Telomeres
04:10
Unlocking Youth How TAM818 Improves Skin Aging
03:51
Unlocking Scientific Skincare The Truth Behind TAM 818
03:54
Can Light Therapy Boost Your Mood in Winter?
03:33
Can Light Therapy Regulate Your Circadian Rhythm?
04:26
Can Light Therapy Improve Your Sleep Quality?
03:58
Can Sleep Impact Weight Gain and Longevity?
03:32
How to Combat Jet Lag with Light Therapy?
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About
A Longer Life is dedicated to making the longevity mindset mainstream by exploring the oncoming wave of technologies to help us live longer, healthier lives.
What we have now that was not available to previous generations is the information and, importantly, technology that can assist us in the quest to extend our lives beyond our expectations. Yet, with so much information and confusing scientific language, this journey is overwhelming and out of reach to the average person.
We are here to cut through the noise and guide you to create your longevity strategy.
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