Lose weight and gain wellness! After years of dieting and exercising I finally found how to lose fat good and feel better. As a cancer survivor, I went through ups and mostly downs in search for health and wellness. While moderate exercise is very important, I learned to lose weight quickly and without feeling miserable. I did not use any fancy pills or treatments to lose weight easily and effectively. Hope my experience will help you find what works for you. This is for educational purposes only and not a professional advise. Always make your own decision along with your health provider before starting anything new. Thanks for watching!