01:11:02

Episode 46 - Is bodybuilding healthy? with Eric Helms, PhD, CSCS, WNBF Pro Bodybuilder

01:00:05

Episode 45 - On science communication and social media with Max Coleman and Daniel Plotkin

01:23:19

Episode 44 - Is there an optimal training technique? with Dr. Mike Israetel and Dr. Pak

01:01:57

Episode 43 - On training to failure and muscle hypertrophy with Martin Refalo

01:02:50

Episode 42 - Pain and injury management with Nick Licameli

01:04:02

Episode 41 - Proximity to failure and muscular adaptations with Zac Robinson

01:09:32

Episode 40 - Is bulking necessary? with Eric Helms, PhD, CSCS, WNBF Pro Bodybuilder

50:21

Episode 39 - Gaining more from doing less? the research on deloads with Max Coleman

01:17:43

Episode 38 - Peaking in bodybuilding with Guillermo Escalante, Scott Stevenson and Chris Barakat

46:15

Episode 37 - The science of body composition assessment with Grant Tinsley, PhD, CSCS,*D

58:55

Episode 36 - On full ROM and lengthened partials with Mike Israetel, PhD

01:02:13

Episode 35 - Long muscle length partials for hypertrophy with Eric Helms, PhD, CSCS

49:08

Episode 34 - Partial vs full range of motion for hypertrophy with Milo Wolf

50:13

Episode 33 - Minimum dose training with Dr. Pak

52:24

Episode 32 - Proximity to failure and neuromuscular fatigue with Martin Refalo

48:40

Episode 31 - Menstrual cycle and exercise performance with Lauren Colenso-Semple

40:52

Episode 30 - On creatine and brain health and cognitive function with Scott Forbes, PhD, CISSN

01:06:51

Episode 29 - Periodization and deloads for hypertrophy with Eric Helms, PhD, CSCS

57:04

Episode 28 - The effect of failure on hypertrophy with Martin Refalo

01:00:04

Episode 27 - All about protein with Alan Aragon

51:48

Episode 26 - The science of supplements with Menno Henselmans

59:58

Episode 25 - The science of meditation and mindfulness with Eric Trexler, PhD, CSCS*D, CISSN

53:38

Episode 24 - On meditation and mental health with Laurin Conlin, MS, IFBB Pro

01:00:30

Episode 23 - Peaking for bodybuilding with Eric Helms, PhD, CSCS

01:04:28

Episode 22 - Periodization for hypertrophy with Mike Israetel, PhD

49:58

Episode 21 - All about refeeds with Bill Campbell, PhD, CSCS, FISSN

01:00:30

Episode 20 - Nutrition for hypertrophy (bodyfat and P-Ratio) with Mike Israetel, PhD

01:02:16

Episode 19 - Nutrient timing revisited with Alan Aragon

57:51

Episode 18 - Volume and progression for hypertrophy training with Eric Helms, PhD, CSCS

01:00:55

Episode 17 - Progressive overload for hypertrophy training with Brian Minor, MS, CSCS

52:04

Episode 16 - Sustainable fat loss with Bill Campbell, PhD, CSCS, FISSN

46:44

Episode 15 - Training volume for hypertrophy with James Krieger

51:25

Episode 14 - Longevity in bodybuilding with Jeff Alberts

51:39

Episode 13 - Training to failure and advanced techniques for hypertrophy with Menno Henselmans

58:04

Episode 12 - Scientific principles of hypertrophy training with Mike Israetel, PhD

54:01

Episode 11 - RPE and RIR in hypertrophy training with Eric Helms, PhD, CSCS

01:02:15

Episode 10 - Transitioning from natural to enhanced bodybuilding with Jared Feather, MS, IFBB Pro

57:53

Episode 9 - Challenges of fat loss and contest prep on females with Laurin Conlin, MS, IFBB Pro

52:56

Episode 8 - All things creatine with Scott Forbes, PhD, CISSN, IOC Sport Nutrition

31:52

Episode 7 - The psychology of dieting with Sohee Lee

51:03

Episode 6 - An update on the mechanisms of muscle hypertrophy with Menno Henselmans

01:03:23

Episode 5 - Eating disorders in bodybuilding with Eric Helms

59:22

Episode 4 - Mesocycle design and progression for hypertrophy with Mike Israetel

55:00

Episode 3 - Metabolic adaptations to weight loss with Eric Trexler

59:59

Episode 2 - Progresión del volumen de entrenamiento para la hipertrofia con Jay Ehrenstein

50:42

Episode 1- Nutrition for hypertrophy with Brandon Roberts