01:15
Leg Day ν체μ΄λ #legworkoutroutine #squat #legcurl #seatedcalfraise #legday #ν체μ΄λλ£¨ν΄ #μ’
μ리μ΄λ
02:24
κ°μ΄ μ΄κΉ¨ ν체 λ±μ΄λ #Smithinclinechestpress #dembellshoulderpress #legpress #barbellrow
01:07
Shoulder Day μ΄κΉ¨μ΄λ #shoulderworkoutroutine #μ΄κΉ¨μ΄λ루ν΄
01:03
Chest Day κ°μ΄μ΄λ #benchpress #chestpress #chestfly #λ²€μΉνλ μ€ #체μ€νΈνλΌμ΄
01:32
Back Day λ±μ΄λ #deadlift #barbellrow #seatedrow #latpulldown #λ°λ리ννΈ #λ°λ²¨λ‘μ° #μν°λλ‘μ° #λ νλ€μ΄
01:28
Leg Day ν체μ΄λ #squat #frontsquat #legextension #μ€μΏΌνΈ #λ κ·Έμ΅μ€ν
μ
#ν체μ΄λ
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