06:31

This Is What SLEEP Does to Your Brain

06:37

5 Key Principles on Taking Breaks PROPERLY

10:06

You Think You're Listening, But You're Not – Here's Why

05:01

Why You're Still Stressed: Breathing Mistakes You're Making

05:48

Why Ignoring Water Intake is Fueling Your Depression

03:50

What Makes You So Sad (At This Time of Year)

08:36

How to Argue: Your Brain's Response to Arguing

04:39

When You Spend Too Much Time Alone Inside

05:58

What Makes an Effective Apology?

04:49

This is What GAMING Actually Does to Your Brain

06:06

Interoception: Your hidden sense of well-being

04:27

This is What BEAUTY Looks Like In Your Brain

08:24

The 7 Kinds of Knowledge to be Learn Faster

08:12

How Your Mind Forgets and Remembers

08:18

Your Friends Influence How You Think (The Power of Social Contagion)

06:57

What READING Does to Your BRAIN

07:34

7 Tips to TRICK YOUR BRAIN to Achieve Your Goals

12:19

How to Avoid Burnout: The Problem with the Hustle Culture

07:51

How to Achieve Your Wildly Important Goals (4DX Method)

07:37

1% Is ALL YOU NEED to Change Your Life (Marginal Gains Theory)

08:52

8 Steps to Build a SUCCESSFUL Routine (The Power of Routine)

08:44

Why Waiting for Inspiration Is Pointless

07:54

This is What LOVE Does to Your Brain

06:44

How the TIME OF DAY affects your PRODUCTIVITY (Morning Morality Effect) ☀️

08:39

Why You're Attracted to Pessimism

09:19

Science says you NEED TO NAP to BE PRODUCTIVE 😴

09:03

Remember ANYTHING EASILY: A Technique Used By Memory Champions

12:19

5 Tips to ADAPT a Conqueror's MINDSET (Lessons from Arnold Schwarzneggar)

10:55

You're In DANGER: The Dark Side of Dopamine

08:19

4 SCIENCE-BACKED Habits to KEEP Your MIND SHARP

07:42

LEARN FASTER Using Mirror Neurons (The Power of Imitation)

09:43

GET SHIT DONE with THIS Productivity Method ⏳

08:01

RENEW Your Motivation With The FRESH START EFFECT ☀️

08:24

Reprogram Your Mind by DOING THIS BEFORE BED (Success for Tomorrow)

12:40

The Loneliness Crisis: Why You Feel Lonely ALL THE TIME

10:15

THESE 4 Attention Types Will Help You STUDY BETTER 😳

12:57

TikTok is DESTROYING YOU 🫠

08:46

Why You WON'T Help (Bystander Effect)

09:02

How Music Affects Your Brain When Studying 🤓

09:37

Are you ALWAYS online?

09:44

6 LESSONS on GREATNESS from Michael Jordan

08:44

STOP SEEKING instant gratification...DO THIS instead

10:18

5 HABITS Michael Phelps Used to Become the GREATEST Olympian of ALL TIME

06:22

Connect Your Thoughts to Your Computer with Brain-Computer Interface (BCI)

07:02

How the Contrast Effect Shapes Your Decisions

04:44

Reset Your Brain: Experience the State of Awe

06:34

Why You Avoid Bad News (Ostrich Effect)

11:00

THIS HABIT LOOP changed the ENTIRE WORLD

08:44

Why New Isn't Always Better (Appeal to Novelty Fallacy)

06:50

Why Nobody's Really Paying Attention to You (Spotlight Effect)

06:30

Your Friends Make You More Attractive (Cheerleader Effect)

07:50

Reframe Your Mind for Success: The Art of Cognitive Appraisals

07:08

You're Not as Lucky as You Think (Hot Hand Fallacy)

07:09

Being Attractive Helps You Get Ahead in Life (Halo Effect)

08:13

Why You Follow Influencers (Authority Bias)

06:17

You are Not In Control (Illusion of Control)

06:43

You Want to Be Liked (Social-Desirability Bias)

06:49

Why You Think You're Not At Fault (Actor-Observer Bias)

10:39

How Culture Influences What We Buy and Why

07:14

6 Tips for Reducing Technology Use for a Better Life