02:17

GRUG MODE: A simple yet effective deadlift program

05:17

What My Own Training is Looking Like/Conjugate 202: Part 5 of 6 - Upper Intensive

03:21

Reels from this past week (1/26-2/2)

08:16

What My Own Training is Looking Like/Conjugate 202: Part 4 of 5 - LOWER DEVELOPMENTAL

02:18

Weekly Shorts Digest for Week of 1/20-1/26

05:41

What My Own Training is Looking Like/Conjugate 202: Part 3 of 5 - UPPER DEVELOPMENTAL

07:04

What My Own Training is Looking Like/Conjugate 202: Part 2 of 5 - LOWER INTENSIVE

09:53

What My Own Training is Looking Like/Conjugate 202: Part 1 of 5 - OVERVIEW

13:10

Project 2025: Strongman Edition (5 KEY IDEAS!)

11:43

Ugly Sweater Classic Write-up: How Derek Won The Press, The Show, and More!

07:22

5 Commercial Gym Strongman Accessory Lifts (PLUS A FREE 3-WEEK SPLIT)

08:30

Your Next Training Split? Why 1,1,2 Might be JUST WHAT YOU NEED

15:37

Not Getting Stronger? It Might Be a SKILL ISSUE (FIX IT!)

07:17

Intermezzo: FREE Conjugate Powerbuilding Template (My Go-to)

14:47

Kenjugate 3: FREE Conjugate Strongman + Powerbuilding Prgoram

10:12

Time Domain Programming: Make Better Gains On the Clock!

19:39

Let's Go Brandon: How He Won his FIRST Strongman Show!

02:58

2RD Method

11:27

Westside 4 Chubby Bastards 2: FREE Conjugate Strongman Fat Loss Program

10:46

BIRTHDAY SURPRISE: Conjugate Kaiju (Strongman Mass Gain Program)

13:38

Finish(ED) The Story: 635 Deadlift & How I Program Deadlifts (SMARTER ACCESSORIES & VARIATIONS)

09:50

Strongman Sidequests (3 offseason goals!)

10:53

5 Strongman Lessons That Made Me a Stronger Man

06:20

STOP BANGING THAT BARBELL: Why Eccentric Control in the Deadlift is Underrated for BIG PULLS.

02:47

Fitting life in between training sessions: Where I've been mentally these past couple years.

18:35

Strongman: Going Commando (FREE COMMERCIAL GYM STRONGMAN PROGRAM)

01:56

Filipino BBQ Recipe (MACRO FRIENDLY)

04:33

How to Do FASTED Training for STRENGTH and FAT LOSS

01:05

ARE YOU READY TO COMPETE?! (Ask yourself this question)

04:18

Keikaku AXLE DEADLIFT Program (CRUSH YOUR PR!)

11:34

3 Strongman Exercises You Can Do in Any Gym

01:42

Three Fitness time wasters!

04:40

RAPID FAT LOSS FOR STRENGTH ATHLETES: Carb Cycling

10:40

Conjugate Calisthenics (Bodyweight and BEYOND)

07:26

Unlock New Gains: My Top 5 Assistance Work Protocols

01:18

A rant on "inspiration" in fitness.

01:08

STOP skipping cardio with the 20-15-10 method!

10:23

Kenjugate 2: FREE Conjugate Strongman Powerbuilding Program

09:03

Squats 4 Strongman

09:13

3x a Week Training for FAT LOSS (FREE PROGRAM!)

17:53

Top 10 at Strongman Nationals: Derek's Strongman Overhaul

24:50

West of Westside: Conjugate 201!

15:58

Lose the ConjuGUT: Westside 4 Chubby Bastards (FREE CONJUGATE PROGRAM in Description)

01:06

Fixed Reps are Holding You Back! (Easy Autoregulation)

09:19

Front Squat Solutions: 3 Hacks + 2 Programs for Better Gains!

01:31

Why EGO-LIFTING Works! (When Done Right!)

18:19

3 Insanely Effective 3-Day Workout Plans You MUST Try! (Conditioning, Powerbuilding, Conjugate)

01:07

FREE 5-week Fatigue Single Program

01:18

Home Gym GHD Alternative

01:26

A great lesson from my debate coach on goals and timelines

01:08

stop setting up your chains like a chump!

01:42

homemade lean beef burger patties

01:05

Thoughts on training for fat loss

01:46

Cheaper Ground Beef

01:48

managing eating out in a fat boss phase

05:56

Conjugate Adaptations: Max Effort + Norwegian Method

01:25

DECEPTIVE Serving Sizes!

14:49

Deadlift Variations TIER LIST

14:30

The Kenjugate Method Explained

06:02

Episode 3 - Dynamic Effort vs Developmental