04:38
Sourdough Granola Muffins - Perfect Breakfast or Dessert Baked Goods
06:38
Follow Along Pregnancy Stretch Routine - Hip and Back Tension Release
03:48
Postpartum Freezer Meal - Pot Roast - Nourishing Postpartum Meal Prep
05:37
Easy and Fast Dessert Recipe - Caramel Apple Galette
15:42
How I Got My 2-Year-Old to Have Independent Quiet Time (With No Screen Time!)
02:49
Chocolate Date Bars Recipe - Preparing for Birth by Eating Dates
03:37
Veggie & Goat Cheese Sourdough Swedish Pancakes with Tzatziki
03:47
Before Bed Pregnancy Routine - Gentle Movement for Third Trimester
01:50
My Pregnancy Cravings - Classic Burger & Potato Salad
08:06
Follow-Along Warm Up Exercise Routine - Barre Ballet Inspired for Pregnancy
02:47
Tailbone Pain While Sitting - Pregnancy Edition
02:21
No-Bake Chocolate Protein Cookies
11:01
Second Trimester Gentle Pregnancy Stretch Routine - 10 Minute Follow Along
01:36
My Pregnancy Cravings - Bacon Crumble Mac & Cheese
02:13
Birth Ball Movements for Pregnancy
01:28
No-Measure Sourdough Pancakes
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About
Hello, friend! My name is Andrea Rudy. My husband Andy, two sons, and I are from Northern Colorado.
I am passionate about sharing evidence-based education and truth, and I believe every mother deserves the opportunity to experience a beautiful birth. I want you to approach this transformational time in your life joyfully and fearlessly! Ready to learn how?
My virtual, private classes will equip you with all the tools you’ll need – physically, mentally, and emotionally. No matter where you plan to give birth or what your goals are, I’m here to walk alongside you! Go to saplingbirth.com to see what's included in all the classes I offer.
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