Hey ā¤ļø Welcome to my channelš§š»āāļøMy honest wish is to help you fall in love with yoga. To me, yoga isnāt about advanced posesāitās an attitude toward life, others, and yourself. Itās about body awareness and connecting with your inner self.
Iām a former professional long-distance runner with over 18 years of experience. After a knee injury, I felt lost until yoga found me. At first, it was unbelievably challengingāmentally more than physically. Slowing down and staying still was harder than pushing limits, but thatās when yoga changed my life.
Now, after 4 years of practice, teacher trainings, and teaching experience, Iām here to share my journey. A few years ago, I had stiff muscles and no idea what yoga was. If I can inspire even one person to start, my heart will be full.
Thank you for supporting TomaLionYogaā¤ļø
Namaste š
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