01:05

Welcome to CREED Core Fitness Channel

01:00

Shoulder Rehab Exercises from a licensed physical therapist

01:09

Foot yoga to improve flat feet, plantar fasciitis and foot pain.

02:35

Early Rotator Cuff Rehab exercises ideas

01:33

Early rotator cuff strengthening variation

02:23

Simple shoulder stretches to help with shoulder pain

03:57

CREED Core Fitness Cantonese Channel??

01:01

#nevertoolate #fitfam

01:56

Try these exercises for your snapping or clicking hips. Part 1

00:12

Limited edition Lunar New Year (Year of the Rabbit) Motivational Mug now available at Etsy Store

00:30

Try this for your Leg Day. Eccentric strengthening for your Quad and Core

00:39

Better Posture with Stronger Shoulder and On Point Shoulder Stability. #shorts

10:33

Post Thanksgiving Core Session - 10 minutes express Pilates session (Repost)

00:52

GRWM - jeans or joggers? Nude lips or Bright lips? Hair up or Hair down?

00:29

Do you Teaser or Are you a Teaser??

01:37

2021 Thanksgiving Core Up Challenge - 1 week out

13:52

My Daily Foundational Support Supplement(s) - CREED Core Fitness at Wellavate Supplement Dispensary

01:30

Taking Your Back Workout Outside

01:47

FIX YOUR POSTURE. FIX YOUR NECK & SHOULDER PAIN. INJURY PREVENTION FOR YOUR SHOULDERS.

01:57

Low Back Pain Solution - not your usual bird dog

11:12

Summer Awakening Core Up Final Challenge - Week 8

14:27

Summer Awakening Core Up Challenge Week 7: Low Back Pain Edition

04:33

Thought You Should Know Episode 7: Sleep and Athletic Performance

12:02

Summer Awakening Core Up Challenge Week 6

08:26

Thought You Should Know Episode 6: Platelet Rich Plasma (PRP) and shoulder surgeries

08:46

Summer Awakening Core Up Challenge Week 5

07:53

Summer Awakening Core Up Challenge Week 4

08:58

Thought You Should Know Episode 5: Platelet-rich plasma and its use in common shoulder conditions.

06:08

Thought You Should Know Episode 4 - lack of sleep maybe why you are gaining weight?

06:39

Summer Awakening Core Up Challenge Week 3

09:56

Summer Awakening Core Up Challenge Week 2

07:14

Summer Awakening Core Up Challenge Week 1

03:10

Thought You Should Know Episode 3: Practical tips to cultivate a diversified gut microbiome

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Thought You Shoulder Know Episode 2: We have more microbiome cells than Human cells!

04:39

Thought You Should Know... Episode 1 Gut Health is King

04:06

All Level 3 min Express Pilates Inspired Core Workout

05:49

May be your Psoas is weak and not tight!

01:12

Fixing your Zoom Neck and Shoulder Pain: Part 2

00:34

Fixing your ZOOM Neck & Shoulder Pain Part 1

04:55

4 min Pilates Inspired Core Workout

09:51

8 min Strong Booties to Kick Off 2021

10:33

10 minutes Express Pilates Core Session

02:06

Pilates The Hundred - 5 ways to challenge your core. Thanksgiving Core Challenge 1 week out!

00:59

A core exercise you haven't been doing -- Thanksgiving Core Challenge - 2 weeks out

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Side Plank 5 Ways - All Levels!!! - Thanksgiving Core Challenge - 3 weeks out

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One exercise you need to add to manage low back pain - Thanksgiving Core Challenge 4 weeks out

00:39

Ankle and Foot Series Part 4: Calf and Arch Stretching

00:28

Ankle & Foot series Part 3: Strengthening your arch

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Ankle & Foot Series Part 2 -- Strengthening Your Arch

00:50

Ankle & Foot Series Part 1: Single Heel Raise

00:26

Not your usual face pull exercise

13:27

15 min Rise & Shine Morning Stretch

01:01

Home Back Exercise

00:59

A simple and effective stretch to improve your spinal mobility

02:00

The one corrective exercise that is missing in your shoulder routine. Fixing rounded shoulders Part4

00:42

How to Fix Your Rounded Shoulders Part 3

00:58

How to Improve your shoulder mobility and fixing rounded shoulders posture Part 2

02:48

Beach Body Prep for the Summer - The Pilates Roll Up

00:32

Build your glut & Improve your Ankle Stability

01:14

Do this to improve your overall posture and fix your shoulder pain