33:09
Yoga to Bring You Back to Yourself | Yoga for a Balanced Body and Mind | 35 min Hatha Yoga Flow
31:10
30 min Yoga to Soften the Body & Mind | Release Stress, Muscular Tension & Let the Body Be at Ease
41:54
40 min Full Body Hatha Yoga Flow | Yoga to Slow Down, Breathe and Calm the Body & Mind
26:59
25 min Yoga to Ground Center & Be Present | Full Body Hatha Yoga with Gentle Strength
01:53
Meet Ositaπββ¬π€ and watch her playful, shenanigans on the mat
31:36
30 min Full Body Yoga Stretch and Flow | Full Body Hatha Yoga Practice | Yoga for Anytime of the Day
22:24
Yoga Stretch to Deepen Mind-Body Connection //Minimal Cues// 25 min Full Body Yoga Stretch
06:36
Zen Out Song Break π€ MELTING HEART ASANA | open your chest, shoulders and heart
23:52
20 min Slow Loving Yoga Flow | Yoga to Leave you Feeling Calm and Relaxed | Awakened Actions
29:48
Full Body Stretch for All Levels | 30 min Full Body Yoga Stretch | Gentle Yoga Feel Calm & Relaxed
22:01
20 Minute Intermediate Vinyasa Flow | Minimal Cues | Yoga to Cultivate Mind-Body Connection
16:17
15min Morning Yoga Flow | Yoga to Feel Incredible to Start the Day | Perfect Morning Yoga at Sunrise
31:21
30 min Yoga for Nourishment of Body & Mind | Yoga to Totally Refresh Body and Mind | Beginners Hatha
38:03
40 min Yin Yoga for Hip Flexibility //No Music// Deep Hip Yoga Stretch | Awakened Actions
30:49
30 min Hatha Yin Yoga//No Music// Yoga to DeStress by Using Your Breath // Awakened Actions
25:25
25 min Yoga for Upper Body | Strength & Flexibility in your Chest and Shoulders | Awakened Actions
15:55
15 min Roll Out of Bed and Yoga Practice | Yoga to Gently Wake Up the Body & Mind | Awakened Actions
16:49
Morning Yoga for Lower Back Pain | Find Relief & Feel Great Yoga | 15 min Yoga for Lower Back Health
25:39
Quick Full Body Yin Yoga Practice | 25 min Yin Yoga Practice | Awakened Actions
22:58
Quick Full Body Yoga Stretch Flow for Stiff Muscles / No Music / 20 min Beginner Hatha Yoga Practice
07:59
Zen Out Song Break π€ NECK RELEASE | melt away stress and anxiety | improve your posture
25:36
Spring Yoga for Full Body & Mind | 25 min Yoga to Open the Body and Get Things Flowing | Spring Yoga
27:24
25 min Hatha Yin Yoga | A Calming Yet Energizing Yoga Flow | Build Strength, Stamina & Flexibility
21:35
20 min Morning Yoga for a Boost of Energy //Minimal Cues// Morning Sun Salutation Flow
24:51
25 min Full Body Morning Yoga //No Music// Morning Vinyasa Yoga to Wake Up and Feel Great
18:51
20 min Hatha Yoga Flow to Feel AMAZING //No Music// Yoga to Stretch, Strengthen and Feel Amazing
33:29
Full Body Flow with Extra HIP LOVE π€ 30 min Hatha Yoga Flow // Soothing Feel So Good Yoga
21:06
Yoga to Ground Down into the Earth | 20 min Grounding Yoga Flow | Yoga for Centering Body and Mind
06:49
Zen Out Song Break π€ RECLINED ASANA | a moment for self compassion | feel supported and loved
11:29
10 min Morning Yoga Sequence | Yoga for Hips Glutes & Hamstrings | Awakened Actions
18:32
20 min Full Body Vinyasa Morning Yoga | Full Body Flow | Awakened Actions
21:04
Yin Yoga to Open Your Heart | Yin Yoga in 20 | Release Your Stress in 20 min | Awakened Actions
21:48
Hips & Heart Yoga Flow π€ 20 min Hatha Flow for Feeling Open | Awakened Actions
20:41
20 min Full Body Yoga | Anytime Yoga to Calm Body and Mind | Hatha to Yin Yoga Sequence
14:46
Quick & Effective Intermediate Yoga | 15 min FEEL GOOD Flow | Vinyasa Yoga Tone Stretch & Strengthen
27:58
Relaxing Yoga for Tough Days | 28 min Relaxing Yoga Sequence | Yoga to Cultivate Internal Peace
22:34
Complete Beginner Yin Yoga Practice | 20 min Full Body Yin Yoga | Your Yin Yoga Journey Begins Here!
23:46
Stress Relief Self Care Yoga Love Practice | 25 min Slow Loving Flow | Slow Hatha Yoga Flow
14:33
Yoga to Ground Yourself in 15 Minutes | Calming Hatha Yoga Flow | 15 min Grounding Flow
22:54
20 min Morning Yoga Flow | Slow Hatha Yoga Flow | Morning Yoga to Ground & Center | Awakened Actions
21:47
Hips Yoga Love Song | 20 min Hatha Yoga for Your Hips and Lower Body | Awakened Actions
01:01:57
Yoga to Ground Body and Mind | Yoga for the Earth Element | Yin to Hatha Yoga Flow
09:15
Zen Out Song Break π€ PRONE ASANA | relaxing the entire body | feel supported and grounded
11:18
10 min ALL Levels Yoga Practice | EASY and SIMPLE Yoga Flow for All | At-Home Yoga Start Here
20:12
Yoga for IBS | 20 min Gentle Yoga Practice | 7 Yoga Poses for IBS | Best yoga poses for IBS
30:53
30 min Yoga for HEALING | Yoga to GROUND and Go Within | Hatha-Yin Yoga Fusion | Awakened Actions
22:55
20 min Yoga Nidra | Yoga to LET IT ALL GO | Yoga Nidra for DEEP Rest & Relaxation | AWAKENED ACTIONS
34:03
30 min Thigh Yoga Practice | Vinyasa Yoga for a STRONG Body | Yoga for INTERMEDIATE Level Yogis
21:02
20 min Slow HATHA Yoga Flow | Hatha Yoga Flow for BEGINNERS | Slow and RELEASING Yoga Flow
20:19
20 min Yoga Stretch & Flow for Hips and Glutes | Open Your Hips & Glutes... Everything is Connected
10:51
Everyday Yoga to Feel INCREDIBLE π€ 10 Min Yoga Flow for ANYTIME | Gentle Hatha Yoga Flow
17:38
20 min Gentle Yoga Stretch | All Levels Soothing Full Body Yoga | Wrist-Ankle-Should-Hip Sensitive
26:41
25 min Morning Yoga Flow | Energy Boost Flow for a Perfect Start to Your Day | Awakened Actions
08:37
Zen Out Song Break π€ FETAL POSE | relaxing body & mind and creating a sense of security & comfort
19:08
20 min Yin Yoga for a Full Body Opening | Yoga for ANYTIME You Need to Relax | Yin Yoga in 20
10:47
Yoga in 10 | Intermediate Yoga with Minimal Cues | 10 Min Yoga for Hips | Awakened Actions
25:02
25 min Best Yoga for All Levels | Peaceful Gentle Yoga Flow | Great Complete Beginners Yoga
17:20
15 min Slow and Mindful Yoga | Yoga for Lower Back Pain and Sciatica Pain | Awakened Actions
23:12
20 min Chill Out Yoga | Gentle Slow Calming Yoga | Awakened Actions
24:57
Morning Yoga to GROUND and FEEL GOOD | FULL BODY Hatha Yoga Flow | 25 Min Morning Yoga for Beginners
X
About
As a Registered Dietitian Nutritionist and online Yoga Teacher, my passion is to help individuals create a positive health and lifestyle change that focuses on whole foods and healing through the art of healthy living. I truly love helping individuals find their healthier self. It's one of the most amazing and inspirational experiences. Itβs not just about weight loss, itβs about each individual finding their healthier self, and feeling the way their healthier self feels! I've had the pleasure to serve 1,000's of individuals all across the United States through my telehealth platform.
I became a Registered Yoga Teacher and, naturally, I took yoga to an online format. I combine the science of food and nutrition as a Registered Dietitian, yoga as a Registered Yoga Teacher and behavioral coaching tools.
My goal is to help individuals reconnect with their body and mind, develop mindfulness, and find greater balance with food, fitness, health and happiness.
Tags