01:28

4 Amazing Benefits of Skipping Rope - ਸਕਿਪਿੰਗ ਰੋਪ ਦੇ ਚਾਰ ਅਦਭੁਤ ਫਾਇਦੇ

01:33

4 Amazing Benefits of Skipping Rope - स्किपिंग रोप के 4 अद्भुत फायदे

01:24

4 Powerful Reasons to Add Skipping Rope to Your Workout

01:37

4 Amazing Benefits of Pull-Ups | पुल-अप्स के 4 अद्भुत फायदे

01:31

4 Amazing Benefits of Pull-Ups You Need to Know - ਪੁਲ-ਅਪਸ ਦੇ 4 ਅਦਭੁਤ ਫਾਇਦੇ

01:30

Unlock Strength: 4 Powerful Benefits of Pull-Ups

02:08

5 Amazing Benefits of Medicine Ball Exercises

02:08

5 Amazing Benefits of Medicine Ball Exercises - मेडिसिन बॉल एक्सरसाइज के 5 अद्भुत फायदे

02:08

5 Amazing Benefits of Medicine Ball Exercises - ਮੈਡੀਸਿਨ ਬਾਲ ਐਕਸਰਸਾਈਜ਼ ਦੇ 5 ਅਦਭੁਤ ਫਾਇਦੇ

01:33

Incredible Benefits of Plank Exercise - ਪਲੈਕ ਕਸਰਤ ਦੇ 4 ਸ਼ਾਨਦਾਰ ਲਾਭ

01:52

How Plank Exercise Can Boost Your Fitness: 4 Incredible Benefits

01:52

4 Incredible Benefits of Plank Exercise You Need to Know - प्लैंक एक्सरसाइज के 4 अद्भुत फायदे

02:02

6 Amazing Benefits of Stationary Bike- Stationary Bike ਦੇ 6 ਸ਼ਾਨਦਾਰ ਫਾਇਦੇ, ਜੋ ਤੁਹਾਨੂੰ ਜਾਣਣੇ ਚਾਹੀਦੇ ਹਨ

02:02

6 Amazing Benefits of Stationary Bike - स्टेशनरी बाइक के 6 जबरदस्त फायदे

01:49

6 Amazing Benefits of Stationary Bike You Should Know

02:24

Outdoor Cycling: Best Exercise for Body & Mind | ਆਉਟਡੋਰ ਸਾਈਕਲਿੰਗ ਨਾਲ ਪ੍ਰਾਪਤ ਕਰੋ ਸ਼ਾਨਦਾਰ ਸਿਹਤ ਦੇ ਫਾਇਦੇ

02:24

Outdoor Cycling: Best Exercise for Body & Mind | आउटडोर साइक्लिंग से पाएं शानदार सेहत के फायदे

02:24

Why Outdoor Cycling Is the Best Exercise for Your Body and Mind

01:57

Top 10 Benefits of Battle Rope Exercise You Must Know - Punjabi (ਪੰਜਾਬੀ)

01:57

Top 10 Benefits of Battle Rope Exercise You Must Know - Hindi (हिन्दी )

01:58

Top 10 Benefits of Battle Rope Exercise You Must Know - Body Building India

01:56

The Pushup Trick That's Changing Fitness Forever

02:28

Get a FLAT STOMACH in Just 30 Days!

01:12

Mind-Muscle Connection Gains Are REAL

00:19

Discover India’s most dependable supplements from Top Global and domestic brands.

00:17

Deltoids Workout | Exercise 44 | Handstand Push On Chair | Bodybuilding India

00:24

Deltoids Workout | Exercise 43 | Front Raises Dumbbell Seated | Bodybuilding India

00:24

Deltoids Workout | Exercise 42 | Front Raise Barbell | Bodybuilding India

00:09

Deltoids Workout | Exercise 41 | Front Raise Resistance Bands | Bodybuilding India

00:25

Deltoids Workout | Exercise 40 | Face Pull With Resistance Band Cable | Bodybuilding India

00:16

Deltoids Workout | Exercise 39| Ez Bar Seated Close Grip Shoulder Press | Bodybuilding India

00:17

Deltoids Workout | Exercise 38 | External Shoulder Rotation Stretch | Bodybuilding India

00:17

Deltoids Workout | Exercise 37 |Dumbbell W Press | Bodybuilding India

00:17

Deltoids Workout | Exercise 36 |Dumbbell Upright Shoulder External Rotation | Bodybuilding India

00:17

Deltoids Workout | Exercise 35 | Dumbbell Shrugs | Bodybuilding India

00:16

Deltoids Workout | Exercise 34 | Dumbbell Seated Shoulder Press Parallel Grip | Bodybuilding India

00:17

Deltoids Workout | Exercise 33| Dumbbell Seated On Exercise Ball Shoulder Press | Bodybuilding India

00:17

Deltoids Workout | Exercise 32 | Dumbbell One Arm Shoulder Press | Bodybuilding India

00:17

Deltoids Workout | Exercise 31 | Dumbbell Lying External Shoulder Rotation | Bodybuilding India

00:17

Deltoids Workout | Exercise 30 | Dumbbell Half Kneeling Military Press | Bodybuilding India

00:31

Deltoids Workout | Exercise 29 | Dumbbell Fly Incline Bench | Bodybuilding India

00:17

Deltoids Workout | Exercise 28 | Dumbbell Face Down Lying Shoulder Press | Bodybuilding India

00:24

Deltoids Workout | Exercise 27 | Dumbbell External Rotation | Bodybuilding India

00:17

Deltoids Workout | Exercise 26 | Dumbbell Close Grip Shoulder Press Sit Up | Bodybuilding India

00:30

Deltoids Workout | Exercise 25 | Dumbbell Bicep Curl To Shoulder Press | Bodybuilding India

00:17

Deltoids Workout | Exercise 24 | Dumbbell Bent Arm Lateral Raises | Bodybuilding India

00:17

Deltoids Workout | Exercise 23 | Dumbbell Around the World | Bodybuilding India

00:16

Deltoids Workout | Exercise 22 | Dumbbell Armpit Row | Bodybuilding India

00:17

Deltoids Workout | Exercise 21 | Dumbbell One Arm Lateral Raises | Bodybuilding India

00:17

Deltoids Workout | Exercise 20 | Cross Over Shoulder Stretch | Bodybuilding India

00:25

Deltoids Workout | Exercise 19 | Cable Upright Row with Straight Bar | Bodybuilding India

00:25

Deltoids Workout | Exercise 18 | Cable Upright Row with Ez Bar | Bodybuilding India

00:24

Deltoids Workout | Exercise 17 | Cable Reverse Fly | Bodybuilding India

00:24

Deltoids Workout | Exercise 16 | Cable Rear Delt Fly | Bodybuilding India

00:17

Deltoids Workout | Exercise 15 | Cable Lateral Raises | Bodybuilding India

00:24

Deltoids Workout | Exercise 14 | Cable Front Raises Straight Bar | Bodybuilding India

00:16

Deltoids Workout | Exercise 13 | Cable Bent Over Lateral Raise Right | Bodybuilding India

00:16

Deltoids Workout | Exercise 12 | Cable Bent Over Lateral Raise Left | Bodybuilding India

00:17

Deltoids Workout | Exercise 11 | Body Weight Military Press X | Bodybuilding India

00:24

DeltoidsWorkout |Exercise 10| Biceps Curl To Shoulder Press Resistance Band | Bodybuilding India