17:38
Simple Wellness Tips | FB Live Replay
03:05
Dynamic vs Static Stretches (With Examples)🤸🏾♀️
05:06
5-Minute Mobility Warm-up | No Equipment Needed for Beginners | No Talking
11:28
Daily 10 Minute Bodyweight Workout | Follow Along
01:31
Why Functional Movement Matters: Boost Your Fitness and Daily Function
03:44
5 Habits That Create a Ripple Effect for a Healthier Lifestyle
03:05
Why Exercise Matters & How to Start Your Fitness Journey
X
About
I am a certified personal trainer, experienced wellness coach, and former educator. ✨
I’ve noticed a common theme among people beginning their wellness journey: a lack of accessible, straightforward fitness advice. With the vast amount of information available online, it’s easy to feel overwhelmed and unsure about where to start. That’s why I’ve decided to share basic wellness/fitness tips and guidance: to make fitness accessible, combat misinformation, build strong foundations, encourage consistency, create a supportive community, and find personal fulfillment in helping others. I’m excited to share this journey with you and support you every step of the way towards a healthier, happier life. 🫶🏾
Tags