10:00

kicking with and without a target, which is better

11:35

What does pain during training really mean?

21:19

World reflections, and bullying

08:26

rotation of arm when punching

12:13

grabbing and gripping for sports and martial artist

13:12

revisiting hip damage with round and side kicks

11:12

no, Naha styles of karate do not decrease longevity

10:35

Hip rotation for power

11:03

extending the knee and hip for power

11:56

demystifying Fascia for martial artist

10:36

rotating the tibia, hidden power seen in every sport

12:10

Toe Heel or not toe heal that is the question

12:33

Basic physics to understand muscles

16:52

skull and fractures for martial artist

12:41

Skeletal anatomy of the rib cage and hyoid bone

15:06

Mr. Floyd's untimely cardiopulmonary death explained

13:53

How Clinical Anatomy can help you find the proper applications

19:44

To avoid back pain, know your back

11:31

ligaments strengthening and a new book review

12:28

the bones of the leg for athletes

21:40

Coronavirus or orthomyxovirus? What does it matter? Exactly

09:55

coronavirus facts on avoiding getting sick

17:38

basics of fighting Covid-19 and why

11:13

the foot for active people

08:57

scapula and clavicle for martial artist

06:48

why the correct words lead to correct understanding

09:56

the humerus for martial artist

11:15

are there blocks in Karate? a rational approach

13:23

The bones of the forearm for martial artist

09:14

Review of "My art and Skill of Karate" translated by Quast

15:35

respond to corporations pointing out how to choose a martial art school

12:49

blocking and reaction time as well as what you can do to prevent corona virus

17:03

anatomy of the hand for strikes and blocks

10:53

do traditional blocks work?

07:57

pain and pain compliance

33:34

bone tissue presentation part one

12:41

changes within a martial art

11:40

fact vs opinion part two who is teaching you

11:21

facts vs opinions in martial arts

19:00

skin

09:15

traditions in martial arts

11:00

review of "Game Changers" documentary

13:21

just a test and a little about me