Sat nam! - RAMA KAUR YOGA is a channel specialized in KUNDALINI YOGA, with meditations, kriyas, classes for beginners and kundalini mantras. My assigned heavenly identity, Rama Kaur, means "Moon and Sun", the one who receives and gives energy by helping others.
I started practicing yoga more than 15 years ago, simply by knowing, investigating and experiencing body and mind.
I played different styles until Kundalini Yoga crossed my path and after two years of practice I started to train as a teacher.
Today, after more than four years of teaching, I have decided to create this channel to show the teachings of the great master Yogi Bhajan.
Kundalini yoga, works directly on the energy we carry within, practicing asanas, mantras, pranayamas and mudras. Thanks to this, it connects us with our true being, our essence and from there to our path of life.