55:45

Yin Yoga w Core Work to honor tomorrow's full moon..☯️🖤🤍

44:16

Yin ☯️ Yoga Session for your back, hips, hamstrings & inner thighs...

03:16

How to do a Pilates Pike 'safely' on the chair...Pilates pike on chair tutorial

12:52

Modified Plank to Pike- Dolphin..Reset button after sitting all day...targets everything!

52:54

Shoulder, Hip, Neck, Back Release Yoga session...50 min beginner

37:02

Release your shoulders & neck so you can breathe better!!! 💛💯💫

27:56

Yoga for Lower Body & Hip Release 💜🙏Yoga for hip flexibility

18:05

Pilates Yoga Workout to Strengthen your Spine suitable 4 osteoporosis & herniated discs..🖤😊

11:05

10 Min Yoga Work Break💛💫Quick yoga break for work | Office yoga routine

01:01

Pelvic Clocks ⏰️ help to stabilize your low back...Pelvic clocks exercise tutorial

01:00:01

60 min Full Body Pilates Mat workout..(Pro Tips) on How. Full body Pilates mat workout

52:07

50 min Yoga Workout 2 release tight hamstrings, tight low back also lengthen your spine💫💛🌟🌟⭐️...

01:54

Music Matters...Play it to your heart's content ❤️ on your U Tube Channel...

45:09

Yin Yoga ♡☯️♡ Energetic/Emotional Release for Hips working in stomach & spleen meridians.

45:06

☯️🖤🤍 Yin Yoga Spinal Mobility Sequence: 45 min...Yin yoga spinal mobility sequence

53:32

Pilates/Yoga Sequence full body workout!!! 💛💫Pilates yoga sequence full body workout

40:56

Yin ☯️ Yoga Upper Body Workout Sequence....☮️❤️Yin Yoga upper body sequence

40:53

Upper body weight superset workout w hip back release❣️Upper body superset workout

55:55

Pilates Yoga Complimentary workout session. Each move helps the next 💛💜💫

46:13

Yin ☯️ 🧘‍♀️ 🕉 Yoga Session 2 ease tension out of your hips...💜💫

20:04

How to do Pilates 100's w/out hurting your low back & making your neck sore!!!

45:19

Yin ☯️ Yoga Workout with Core Work! 😊💫 45 min... | Yin yoga with core work

41:10

Yin ☯️ Yoga ❤️ to unwind your tension & balance your energy!

30:50

Yoga Core Conditioning full body workout! 30 minute 💫💜Yoga core conditioning workout

00:31

Happy 4th of July US❣️Happy 4th of July America | Celebrations

59:47

Recenter, ground & balance with Yin Yoga! 60 min workout💜☮️ 💫

52:27

Yin ☯️ Yoga Conditioning Workout with Core Work! 🖤🤍Yin Yoga Conditioning with Core Focus

01:28

Here's a view of my walk to film my Pilates Yoga Workout session!!!

25:42

Pilates Yoga Core Work out❣️💫 Join me 😊Pilates Yoga Core Workout for a Stronger You❣️💫

52:53

Yoga Stretch session in honor of loved ones lost. ❤️"Yoga for Healing: Honoring Loved Ones ❤️"

49:46

Yin ☯️ Yoga to balance your nervous system vital for health & longevity. 🙏☮️

35:36

Video for Low Back Pain & working out safe with Osteoporosis. 🙏💛Traci Roshitsh Downwarddogrising LLC

41:48

Full Body Yoga Release w emphasis on Hips & Core 🙏 💝Traci Roshitsh Downwarddogrising LLC

41:00

Yin ☯️ Yoga Upper Body practice 4 Meridian Lines affecting heart and Lungs. ❤️

50:45

Osteoporosis & Herniated Disc Workout 2 strengthen your core & protect ur spine! ❤️

46:44

Half Split (Ardha Hanuma) & Divine Monkey Full Split (Hanumanasana) w Straddle Pose Workout Session.

10:23

Pilates Swan on Cadillac or back extension on Mat! Improves posture! Traci RoshitshTraci Roshitsh

17:01

Mermaid Pose: Eka Pada Raja Kapotasana..Go deeper into hips & thighs. 💜🙏

46:50

Yoga Mobility 🕉🧘‍♀️ Sequence full body workout ♥️"Enhance Mobility and Flexibility"Traci Roshitsh

23:17

Yoga Session to Melt stress after sitting/working all day! Feel relaxed 💜🙏💫

38:32

Pre Workout decompression stabilization for neck & low back...TLC for recovery from disc strain.

19:52

Yin/Hatha Yoga bedtime stretch .Yin/Hatha Yoga Bedtime Stretch: Relax and Unwind with Part 3 🌙🎇

06:01

Yin/Hatha Yoga bedtime stretch 🌙🎇 part 2: Deep Relaxation and Gentle Movement

10:40

Yin/Hatha Yoga bedtime stretch. 🌙 🎇"Relax and Unwind: Yin/Hatha Yoga Bedtime Stretch Routine 🌙 🎇"

09:53

Sometimes we have to stand and defend those who have lost their voice & are being forgotten. 🙏

23:27

23 min Rejuvenating Yoga Pilates Session to just Feel Good! 😊💚✌️ 23-Minute Yoga Pilates Session"

01:06

Ending to 50 min Yin Yoga Hip Sequence ♥️☯️Secrets of a Powerful Yin Yoga Hip Sequence

51:17

50 min Yin Yoga Hip Sequence ♥️ ☯️Ultimate Yin Yoga Hip Sequence for Deep Release

26:03

25 min Core Workout to strengthen & tone your ABS..😊💫💚25-Minute Abs Strengthening Workout"

58:54

Yin ☯️ Yoga night time workout session. Yin qualities bring us balance. 🖤🤍

33:41

30 min Total Body Pilates "CORE WORKOUTPilates exercises" Balance ur muscle groups...💜💛💫

22:59

Yoga Workout ❤️ core & hips! Feel stagnant energy release..☯️Yoga Workout for Core and Hips

01:23

PRO TIP- Shoulders must be down & back, neck long & collarbones wide across chest.

01:46

PRO TIP: How to properly do a Pilates Push up...arm bones must be deep down in sockets. ✌️💫

02:19

How to "plank" properly. PRO TIP: avoid sinking into wrists! How to plank properly

20:43

Strengthen your core, obliques & pelvic floor to stabilize your back! Do modified planks to start 😊💛

26:00

Workout session to release tight hamstrings & stretch low back❣️😊Hamstring stretches for flexibility

57:52

Stretch Session b4 bed 2 release tightness in Hip Flexors, Quads and thighs! ❤️💙💤

19:22

Here's a quick Pilates Yoga session to do if sitting at your desk is making you tight❣️💫

37:47

Pilates Yoga Flow that will strengthen your ABS & your low back❣️😊Traci Roshitsh