04:01

Legacy Chapter YMSL Ultimate Gift Clinic and Field Day

01:01:15

NCHPAD Mentor Program Week 1 Session 2

59:43

NCHPAD Mentor Program Week 1 Session 1

12:25

Workout designed for client. Leg Workout

06:09

Workout designed for client. Core on the Floor Workout

24:47

Customized Workout for Client - 5 upper body moves

01:07

Tip Tuesday

01:02

How To: Stand Up (properly)

04:01

Reginas Kitchen

00:50

Quick Tip - Portion Control

00:53

Inspirational Training

01:04

Walk it out

03:37

Goal Setting

01:27

Getting back to Normal

51:43

Chair Workout

01:03

Working out with your Pet

56:53

💥Example of a first time Personal Training session with Functional Low Impact moves💥

04:01

1st Indoor Triathlon

50:23

No Equipment Needed Cardio Drills

08:31

PCT Virtual Training mini

01:12

Move of the day: Surrender

02:46

Move of the Day

01:07

Virtual Training

01:01

Come workout with me 🏋️‍♀️

03:20

Words of Wisdom

00:53

What are you cooking for dinner?

01:19

Say No to the Cookies

01:48

Sunday Funday Prepday

01:29

Weekend Calories count

01:11

Stupid Temptations

01:52

Enjoy your Food

02:23

Weekly Food Prep

02:14

SMART Goals

01:14

Breathing Challenge: Day 4

02:11

Breathing Challenge: Day 3

01:10

Basic Principles on Healthy Living - Water

01:16

Food Prep

01:46

Basic Principles on Healthy Living - Breathing Challenge

01:33

PCT pre holiday three day cushion cleanse 10.6.2016 update