Home Practice
You’ll find a huge variety of themed yoga classes here which invite you to practice at home, or anywhere you can connect with this channel. To help balance your physical practice there is also a suite of meditations and relaxation.
I've been passionate about teaching yoga for more than four decades. I feel fortunate that we have technology like zoom and YouTube so I can offer yoga to a wide audience.
By practising in the comfort of your home, you are basically doing personal practice. You're not distracted by other students and possibly able to sense and feel more of what you are doing in poses. Personal practice is less about looking good and more about you learning about yourself within the great system of yoga.
There’s an additional benefit of doing yoga at home...you don’t have to travel. That is a CO2 saving for the environment and for your wallet, too.
Best of all, home practice encourages us to be self-starting and to evolve in yoga at our own pace.