Stop Scrolling & Fix Your Stiff Body in 3 Moves
3 Best Stretches to Undo Hours of Sitting | Desk Job Mobility Routine
6 Beginner Stretches Your Body Will Thank You For (No Equipment Needed)
6 Mobility Moves Your Body Will Thank You For (No Equipment Needed!)
Fix Neck Pain & Hunchback in 20 Reps | Daily Mobility Routine for Posture & Shoulders
Wake Up and Crack Your Back (In Just 3 Moves!)
6 Stretches Your Body Will Thank You For π | Full Body Mobility Routine
Train Mobility Like THIS (Beginner to Pro)
Stiff & Stuck? Try These 3 Animal-Inspired Moves
Always Tight? These 3 Animal Moves Will Loosen You Up Fast
Canβt Touch Your Toes? Do THIS Instead π§ (No Equipment Needed!)
3 Stretches to Undo Desk Posture Damage π§ π»
Stiff from Tech Life? Do These 3 Stretches Daily π₯οΈπ
Undo 8 Hours of Sitting in Just 90 Seconds
This Hip Stretch Changed My Mobility
The Awkward Sun Tan Stretch That Fixes Your Posture
Canβt Do a Pancake Stretch? Start HERE π
Stiff Hips? This Stretch Flow FIXES It FAST
4 Office Mobility Moves to Fix Desk Neck & Back Pain πΌ
4 Daily Moves to Relieve Lower Back Pain
Unlock Tight Muscles in 60 Seconds (Tech Neck, Hips & More!)
4 No-Equipment Moves to Fix Stiffness π‘ (Beginner Friendly)
4 Easy Moves to Fix Stiffness from Sitting πΊβ
Tight? Stiff? These 4 Moves Fix It π₯
Unlock Your Body with These 4 Simple Daily Moves π§ββοΈπ₯
4 Daily Moves to Stay Strong, Mobile & Pain-Free πͺβ¨
4-Minute Full Body Mobility Reset
Stiff After Sleep? Do This!
Stiff Ankles? Fix It in Minutes π¦Ά
Struggling with Tech Neck? Do THIS for Upper Back Relief!
Sitting all day? Try this 4-step routine to relieve lower back pain and unlock your hips
Tight Hips? Fix It in 60 Seconds with This One Stretch
Feel Locked Up? Try This 3-Move Reset
Melt Neck & Back Tension in 30 Seconds with This Simple Stretch
Feeling Stiff? These 3 Moves Will Reset Your Whole Body
Back Pain? This Stretch Reverses HOURS of Sitting
Your Neck Hurts for This Reason β Hereβs the Fix
8 Minutes to Ease Back Pain (Beginner-Friendly Flow)
Feel Like Yourself Again | 10-Min Full-Body Reset
Your Feet Deserve This | 8-Minute Mobility Reset
Stop Ignoring Your Wrists β Try This Routine
Undo Desk Knee Stiffness in 10 Minutes 𦡠| Knee Relief Routine for Sitters
10-Min Shoulder Reset for Desk Bodies | Release Tension & Reclaim Posture
Hip Reset Routine for Desk Workers | 4 Moves to Undo Sitting
Neck & Upper Back Pain Relief | 10-Min Gentle Routine to Release Tension
Lower Back Pain Relief in 5 Minutes | Gentle Mobility Routine (Beginner-Friendly)
Feel Like a Hunchback? Fix Your Posture in 3 Minutes! π§ββοΈβ¨
Neck Reset Routine for Desk Workers π§ β¨ (2-Minute Fix!)
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About
Welcome to the official LIMBER channel!
What we teach
*Science based methods for improving flexibility
*Full mobility training workouts
*How-to's and instructional guides for every exercise
Taught and instructed by Coach Lim and Coach Ber
- Stay Limber.
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