Age-defying, forever health, and independence is Thinking on the Move’s goal. I’m Kim and my theory is that through simultaneous body and brain exercise we get a synergistic effect for brain health and cognition, so we are multiplying our results. It is quick, easy, and fun! The moves are simple, and the brain tasks are designed for logic and creativity. Since it is simultaneous, it speeds by and saves time. I believe long-term brain and body health improves people's lives exponentially. #antiaging #foreverhealth #vibrantmind #activeaging #agelessliving
Disclaimer: Information provided on this channel is general and is for entertainment/educational purposes. We strongly recommend that you consult with your doctor before beginning any exercise program. Performing any of these exercises/activities is done so at your own risk.