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Dr Anita Chitkara @UCatY8syKbdp3YAL2X5RvIkQ@youtube.com

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Dr Anita Chitkara is an Emotional Wellness Coach, based in I


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21 Days Gratitude Challenge | Day 21
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21 Days Gratitude Challenge | Day 20
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21 Days Gratitude Challenge | Day 19
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21 Days Gratitude Challenge | Day 18
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21 Days Gratitude Challenge | Day 17
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21 Days Gratitude Challenge | Day 16
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21 Days Gratitude Challenge | Day 15
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21 Days Gratitude Challenge | Day 14
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21 Days Gratitude Challenge | Day 13
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21 Days Gratitude Challenge | Day 12
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21 Days Gratitude Challenge | Day 11
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21 Days Gratitude Challenge | Day 10
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21 Days Gratitude Challenge | Day 09
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21 Days Gratitude Challenge | Day 08
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21 Days Gratitude Challenge | Day 07
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21 Days Gratitude Challenge | Day 06
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21 Days Gratitude Challenge | Day 05
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21 Days Gratitude Challenge | Day 04
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21 Days Gratitude Challenge | Day 03
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21 Days Gratitude Challenge | Day 02
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21 Days Gratitude Challenge | Day 01
24:41
Sadhna
20:18
Law of Karma
14:49
Cosmogenesis
21:16
Introduction to Spiritual Health
19:46
Schizophrenia
24:32
OCD & Mania
23:09
Major Depression (Part 02)
23:21
Major Depression (Part 01)
22:47
Major Psychiatric Symptoms
20:26
Mechanics of self change
17:03
Self Analytical Technique Examples (Part II)
15:57
Self Analytical Technique Examples (Part I)
12:04
Self Analytical Technique for Distress- free Living
11:57
Overcoming Roadblocks to Self-Change
20:26
Understanding the Difference Between Feelings and Emotions
20:26
Understanding the Varieties of Nature (Part III)
01:01
Don't miss this episode
15:42
Understanding the Varieties of Nature (Part II)
19:01
Understanding the Varieties of Nature (Part I)
13:46
Mastering the Art of Self-Control
17:07
Unrealistic Beliefs: The Core of Emotional Disturbance
17:04
Understanding the Illeffects of Distress-II | Conscious Learning with Dr Anita Chitkara | Episode 04
17:25
Understanding the Illeffects of Distress | Conscious Learning with Dr Anita Chitkara | Episode 03
16:07
The Ultimate Guide to Understand Stress | Conscious Learning with Dr Anita Chitkara | Episode 02
13:45
What is Holistic Health | Conscious Learning with Dr Anita Chitkara | Episode 01
02:35
My Offering for 2024
17:02
Life Lessons from Ramji
25:46
Navigating Midlife Crises
01:24:13
Ganpati Worship for Ketu in 2023
05:28
The Power of Seeking Support and Asking for Help
03:24
Signifacance of Pitru Paksha Amavasya
06:41
How To Cultivate A Positive Mindset That Leads To Fulfillment
07:15
Navigate Emotions When Going Abroad for Studies | Emotional Support Guide for Students
01:01
Feeling Overwhelmed? Remember These 3 Steps
02:28
Course Introduction: Atharva Sheersham
09:54
Essential Preparation when Children Going Abroad for Studies
05:31
My thoughts on the movie Adipurush | Dialogues and the Questionable Portrayal of Lord Hanuman
02:59
Facing any relationship issue? Here are 5 love languages you should be aware about!
01:40
4T’s that will help in your relationship