Why athletes often get surgery sooner after injury than others
Non-surgical treatments for chronic exertional compartment syndrome
Exercise you can do in the days and weeks after shoulder surgery
Why pain is often worse a few days after a cortisone shot
Nerve blocks for knee surgery
PRP injections for hip and knee arthritis
Can GLP-1 agonist medications help arthritis?
When would peptides help after surgery?
Can pushups cause a labral tear?
Is working out before bed bad for you?
How long does it take a cortisone shot to give pain relief?
Does the type of arthritis matter?
How can you overcome arthritis pain?
Exosomes for arthritis and orthopedic injuries
My orthopedic surgeon didn't give me any instructions after my surgery!
Can peptides repair articular cartilage?
My orthopedic surgeon spent almost no time with me in his office!
Can peptides heal an ACL tear?
How long does it take to get arthritis pain relief with pentosan polysulfate?
Why peptides and exosomes are labeled experimental by the FDA
Where to inject BPC 157 for an orthopedic injury
Does running cause arthritis?
Where to get peptides for orthopedic injuries
Perform physical activity early in the morning - Why It's Important
Weekly Wellness Challenge - Perform physical activity early in the morning
Introducing the Weekly Wellness Challenge
The health benefits of walking
What is tennis elbow?
The health benefits of cryotherapy
Regular exercise helps you fight off stress
Evening exercise might be better for your blood pressure
What is olecranon bursitis?
The benefits of whole-body vibration
Exercise in the morning to burn fat
Exercise to overcome bad sleep
What is a distal biceps rupture?
The health benefits of PEMF
Eating nuts is good for your brain
Hot baths can help your workouts
What is a Tommy John or UCL injury?
The health benefits of laser therapy
High-intensity exercise improves your mental health
What is golfer's elbow?
Infrared sauna to recover from workouts
Males and females have different knee cartilage
Eating only during the day might help you live longer
What is the treatment for a shoulder dislocation?
How healthcare is failing the obesity crisis
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About
I want to help you feel, look, and perform your best regardless of age or injury. I'm a triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. I believe that the best way to return to peak performance after a bone or joint injury is to get the injury to heal without surgery. But it’s not just about your injury and recovery. It’s about getting you back to what you love to do – your favorite sport, exercising every day, or even just playing with your kids and getting through your work day without pain.
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