01:22
Tip #1 for the Healing Postpartum Mama
04:03
Mastering Proper Breathing Techniques for Exercise: A Simple Guide for Beginners
00:32
Postpartum Nutrition
02:13
Diastasis Recti Self Assessment Demo
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About
Postpartum Fitness Trainer | CPT & CPPC
Welcome to my channel! I help new moms get the body they want while working around their busy lifestyle! Make sure to subscribe so you don’t miss any health and fitness tips!
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