Meditation is a practice where you train your mind or induce a state of consciousness. Meditation can be practiced to relax, reduce stress, or healing.
According to many scientific studies some of the benifits of meditation include
-healing depression & anxiety by supplying the brain with serotonin & dopamine.
-improve sex life, better skin & better heart health
-the reducuction of stress & better performance at your every life tasks.
-helps reduce the duration of migraine headaches
- help with getting better sleep & so much more.
This channel presents you with relaxing meditation videos & beautiful sounds to help you. These videos can be used for deep meditation. The music is perfect as sleep, healing, & study music or just to generate a calm & positive atmosphere.
DO NOT listen to these meditation while you are driving or operating machinery.These videos are not intended to replace a professional.
If you are suffering from mental illnesses please seek professional help.