01:18
Sandy's Personal Semaglutide Journey
13:05
Bringing Empowerment to Your Holiday Season: Brian Gary + Dr. Sandy
02:50
Minute with the Doc! Apple Cider Vinegar & Cravings!
02:55
Minute with the Doc! Sleeping Tips
03:07
Why does your New Years Resolution never work out?
01:50
Vision boards work!
01:22
What can you bring to our Vision Board event?
01:30
Have you stayed true to your New Years Resolution?
03:18
Why should you create a vision board?
05:10
Create your 2021 Vision Board March 6th.
00:31
Ladies Night Out at Benchmark on November 5, 2020
02:24
Celery Cleanse Part 2
03:40
Celery Cleanse Part 1
06:56
Mary’s story before Benchmark. The keto diet is different for everyone!
02:22
Dr. Sandy's Day 1 of 30. Detox challenge
03:08
Join us for our detox challenge!
00:53
Monday Motivation: Language Patterns
00:59
Tip For Tuesday: The Meaning of InBody
00:49
Tip For Tuesday: CBD Uses in Our Office
00:58
Tip For Tuesday: Accountability for Reaching a Health Goal
00:39
How Our Chiropractic Services Work!
00:57
K-Laser Technology!
01:00
Importance Water & Weight Loss
01:00
Our Nutrition Program
00:59
How To Break Cravings!
00:42
Tip For Tuesday: Immunity
00:58
Everyone's metabolism is different
01:01
Ice Ice Ice!
01:00
Intermittent Fasting.
01:00
Supplements are not a one size fits all
01:00
Take Fish Oils To Help You Concentrate
00:59
Good Fats v.s Bad Fats
00:59
Who Needs to be in Ketosis?
00:58
How to Heal your GI System!
00:53
How Collagen Protein Can Change your Life!
00:58
FAD Diets vs Benchmark Medical Group
01:00
Why Bowel Movement Are So Important!
00:59
Blood Tests are like Drug Tests!
00:58
How the Power Plate Differs From Other Workout Equipment!
01:00
The BEST Whole Body Vibration System in the World!
01:00
Tuesday Tip: Bowel Movements
01:00
Mindset Is Everything!
01:00
Blood Work is Everything!
00:59
Dr. Sandy's thoughts on the liver!
01:00
One Stop Wellness is Shop!
01:00
Preparing for vacations!
02:30
Online Shopping Cart Explanation
06:47
Part 2 COVID 19 THINK POSITIVE and no more stress eating
05:47
Covid- 19
01:39
Tip of the Day- 3 ways to stop cravings
02:13
Dr. Sandy Has Big News About May 11 Open House With Brian Gary
03:25
Benchmark Medical Group Testimonial
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