01:09

The GREATEST "Core" Exercise Ever

01:23

Hips Must Rotate Or Knees May Detonate! #jiujitsu #mobility #kneeinjury #hipmobility

01:39

Burn Out & Doing What Is Required For Success- Rp Pod! #rpstrength #powerlifting #training

03:42

All Throws From Scotland County 2024

01:08

Highlights from Scotland County Highland Games #Highlandgames #throwing #scottishfestival

01:25

Why Should You Do Box Squats? #wilcoxstrengthinc #squat #squatting #powerlifting

01:18

Last Throws Practice Before Scotland County Highland Games #thrower #throwing #scottishgames

01:25

Don't Squat Like You're Pooping In The Woods #squats #squatting #squattechnique #exercisetips

01:25

Combining Education & Experience For Eas Progress #training #sportscience #plden #powerlifting

01:25

What Block Periodization Is w Dave Tate -Table Talk Podcast! #elitefts #training #powerlifting

01:19

When You Have No Motivation To Train.... #motivation #motivational #discipline #exercise

01:31

Living The Competitor's Lifestyle - RP Podcast! #athlete #discipline #lifestyle

01:31

Practice 9/14/2024 w/ Eric and Adriane

01:32

Combining Education and Real Life Experience #PLden #powerlifting #sportscience

01:25

Your Body Plays Tricks On Your Mind From Fatigue/Stress #Diet #Training #stress #fatigue

01:17

Turkish Get Ups For Performance?? #jiujitsu #martialarts #combatsport #jiujitsustrength

01:26

Why Coaching Is Actually Best When Life Is Crazy #fitnesscoach #nutritioncoach #rpstrength

01:31

Use All Your Strength In BJJ! #jiujitsustrength #bjj #jiujitsu #bjjlifestyle

01:24

Reality Of A Coaching Career #strength #coaching #strengthcoach #elitefts

01:25

This Idea Poisons The Mental Approach Of Most People #fitnesstips #fairness #jiujitsu #strength

01:27

The 4 Words That Terrified Me As An Athlete #powerlifting #retirement #identity

01:18

Let's Get REAL About Alcohol #fitnesstips #alcohol #drinking #tradeoffs

01:18

More PL BP Technique To Jiu Jitsu! #powerlifting #liftingweights #jiujitsu #jiujitsustrength

01:16

*Why I Gave Up On My Dream Career* #elitefts #strengthcoach #podcast #education

01:29

Misunderstood Factors Of Jiu Jitsu Endurance #jiujitsu #jiujitsustrength #grappling #endurance

01:21

Vital Factor For Big Squats & Jiu Jitsu Performance #elitefts #powerlifting #squat #rpstrength

01:24

The Mythical Destruction Machine Dr. Jennifer Case

01:24

Powerlifting Bench Press For Jiu Jitsu? #jiujitsu #powerlifting #strength #jiujitsustrength

01:02

Peaking for Performance via Intentional Overreach and Taper #sportscience #performance #powerlifting

01:17

Avoid This Downward Spiral Of Wasted Time & Effort #exercise #technique #bodybuilding #strength

02:44

Powerlifter Hitting Driver On Golf Simulator Practice

01:28

Maximize Deadlifts For Your Specific Goals #deadlift #bodybuilding #powerlifting #strongman

01:30

Accurate Training Intensity for All w/ VBT #discgolf #golf #golflife #sportscience #golfstrength

01:31

The Secret To Big Squats/Legs & A Happy Spine #squat #squats #squattechnique #bigsquat

01:32

Don't Waste Time & Get The Most Of Your RDLs! #rdl #hamstrings #legday #legexercise

02:48

Safer & More Powerful Pull Off The Floor #deadlift #powerlifting #deadlifttechnique #exercise

18:57

History Of The Highland Games and My Loch Norman Results #highlandgames #scottish #kilt #meninkilts

01:06

Seasonal Allergies and Exercise/Diet Probs #allergies #exercise #lethargy #antihistamine

01:40

*Don't Misunderstand Carbohydrates!* #fitness #sportnutrition #diet #carbs #carbohydrates #sugar

01:22

*Make This A Conscious Decision For YOUR Life* #mindset #athlete #competitor #competition

14:14

Pro Powerlifter Relearns Golf! #golf #golfstrength #simgolf

16:38

BJJ Follow Along Mobility Warm Up #jiujitsu #bjj #mmatraining #warmup

15:45

New Golf Adventure! Reclaiming My Game #golf #golfstrength #golfsimulator

03:06

Go From Horrible Lunges To Amazing! #lunges #legday #legworkout

01:22

Avoid This Mistake & Jump Into Coaching 100% #fitness #coaching #communication

06:48

*How Good Is Cambered Bar Bench Press Really?* #benchpress #chestworkout #chest #bodybuilding

01:10

*Training Explosiveness Accurately & Getting healthy Again* #explosive #squats #thrower

04:29

Use Side Lunges For All Kinds Of Progress #lunges #glutes #legs #mobility

02:45

Powerful Triceps For Everything! #triceps #strength #jiujitsu #benchpress

01:48

*Beginner to Super Advanced Lunges!* #lunges #legworkout #glutes #quads

02:03

*Method To Fix Your Deadlift Technique!* #deadlift #backworkout #technique

11:01

Knee Wrap Instructional Video

01:05

Get Those Heavy DBs Up! #benchpress #chestworkout #chest

01:22

Our Wedding Unity Barbell #wedding #liftweights #weddingday

01:14

*Tips For Rear Foot Elevated "Bulgarian" Split Squats!*

02:05

*Don't Waste Time & Effort With Bad Lunges!* #lunges #glutes #legworkout

01:04

Handling Turkey Day On Your Plan

01:23

Halloween Candy Used To Make Gains! #halloween #fitness #nutrition

01:12

Dr JenJitsu Masters Worlds Promo 2023 #drjenjitsu #jiujitsu #bjj

01:46

Side lunge Mechanics and Concepts (Home workout style!)