01:46

Arm Wresting exercises. Increased 1lb again today on pronation and rise. 9/11/24

01:16

Arm Wresting exercises. Increased 1.5lb today on pronation and rise. miscalculated weight 9/10/24

01:38

Arm Wrestling exercises. Started back adding 1lb again today for pronation and rise. 9/9/24

01:20

Arm Wresting exercises. Increased just .5lb today on pronation and rise to balance fatigue. 9/8/24

01:27

Arm Wrestling exercises. Slowly adding a lb per day on pronation and rise. 9/7/24

01:11

Arm Wresting exercises. Starting a training block and increasing 1lb a day for pronation and rise.

02:02

Arm wrestling pronation and rising. Trying a 5/3/1 style structured program

01:37

Arm wrestling exercises. Experimenting with rep ranges on rise and pronation

01:11

Arm wrestling exercises. Monday more backpressure

01:02

Arm wrestling exercises. Saturday backpressure test

01:41

Arm wrestling checking my back pressure again, and some loading pin curls to let my riser rest

01:38

Tuesday arm wrestling exercises. Singles for pronation, rise, and cup

01:01

Arm wrestling isolated back pressure test to see if I've improved any at all

01:31

Saturday arm wrestling exercises. Pronation and cup

02:26

Arm wrestling Friday exercises. Pronation, rise, cup

03:06

Arm wrestling exercises. Singles for pronation, rise, cup, and some false grip partial pull ups.

03:47

Arm wrestling exercise singles for rising, pronation, and wrist wrench. Added some band work

02:19

Arm wrestling exercises singles for rising, pronation, and wrist wrench thrown in.

01:41

arm wrestling exercises. Singles 4x daily. Pronation, rise, plate wrist curl

01:52

Arm wrestling exercises. Switching back to pronation and rising belt singles after a plateau.

04:10

Arm wrestling exercises. Supinated full range curls, slow false grip pull up singles, and pronation

05:26

Arm wrestling exercises. Isolated back pressure, pronation, assisted rise to see where it would dump

09:29

Arm wrestling workout. Light back pressure day, pronation and rise, and eccentric handle

16:00

Arm wrestling exercises. Isolated back pressure, statics with pronation and rise, and isolated cup.

08:31

Arm wrestling new pronation exercise

06:24

Arm wrestling exercises. Isolated back pressure and isolated rising + blood flow.

03:56

Arm Wrestling exercises. Isolated backpressure is increasing, and a lighter day for isolated rising.

03:33

Arm wrestling exercises. Isolated backpressure, rise, and cup

05:24

Arm wrestling isolated riser, pronation, and hammer Also an explanation on why I changed up cupping

03:58

Arm wrestling exercises. More bicep and hand isolation. Need to get back pressure to 130ish

03:10

Arm wrestling isolation work

02:27

Arm wrestling triples side pressure pronated multi spinner and some back pressure looped over rise

03:30

Arm wrestling triples. Back to doing some table work after resting side pressure and cup.

04:04

Arm Wrestling lifts adjustments in technique for floor pronation and rise

02:50

Arm wrestling singles. Have a sinus infection so not really hitting the numbers I want just yet

02:34

Arm wrestling. Lost a little strength so I'm back to doing heavy singles.

02:08

Arm wrestling pronated multi spinner, rising, and a plate wrist curl PR on left hand

06:28

Arm wrestling. Working endurance again and starting light at 40lb.

01:22

Arm wrestling containment eccentric handle. Left hand PR 81.4lb

01:02

Arm wrestling quick back pressure test stopped at 86.8lb

01:02

Arm wrestling checking riser. Stopped at 70lb

01:42

Arm wrestling checking side pressure stopped at 91lb

02:23

Arm wrestling time under tension with 61lb back pressure and 71lb side pressure

01:19

Arm wrestling time under tension with 66lb

01:48

Arm wrestling endurance time under tension with 61lb

01:59

More arm wrestling endurance work and time under tension with 51lb

02:51

Arm wrestling recovery and endurance work with 40lb for stabilizers and hitting different angles

02:07

First workout back after having 2 wisdom teeth pulled

02:44

AM arm wrestling workout. Isolated backpressure, pronation, and cupping/wrist

01:25

PM arm wrestling workout. Isolated rising 70lb for 4x5

03:42

AM arm wrestling workout with 4x3. Backpressure and isolated pronation. PM will be rise and cup

01:28

Arm Wrestling isolating the brachioradialis similar to Rino Mašić. Takes the riser out.

01:01

Arm wrestling cup and side pressure band work with a wrist wrench

01:48

9/2/23 arm wrestling multi spinner supinated cupping and dragging back 70lb and wrist curls at 40lb

01:01

9/1/23 arm wrestling lifts 2 3/8" multi spinner max effort 65lb

01:01

8/29/23 arm wrestling lifts. 111.1lb right handed but barely on left, and 81.6lb riser

01:01

Side pressure 105lb. Felt like I had 110 but didn't want to push it

01:01

8/27/23 arm wrestling lifts. Left felt a little weak today, but that's to be expected

01:01

8/26/23 arm wrestling lifts. Back to standing again and singles through the day

01:01

8/21/23 arm wrestling lifts. Giving riser a rest. 105lb pronation lift (right is a little sloppy)