A free online self help stop smoking program developed by Joel Spitzer, a recognized leader in the field of smoking cessation with over 45 years of experience in helping thousands of smokers to successfully quit smoking. Utilizing YouTube's playlists, the videos here are set up in a two week format, providing viewers a guided tour on how to break free from the initial grip of nicotine addiction, and the educational support that can help them to stay free by making and sticking to a personal commitment to never take another puff.