04:17

Clear, Counter & Use Your Opponent’s 2 on 1

03:18

Get the pin 📌

03:50

Counter Offense 101

04:04

Wrist Drag Attack Options

05:45

Wrestling Footwork Drills

03:14

Under Hook Arm Drag

04:05

Cross Snap

03:40

Front Head Lock Offense

03:35

Using a Russian 2 on 1 to Set Up Attacks

23:34

High Performance Mindset

03:09

2 on 1 Feet to Back

03:02

Match Level & ATTACK

03:27

Collar Tie Throw By

03:40

Slide By

05:08

How to Score with Elbow Control

04:27

Single Leg Finish

03:29

Far Ankle Defense

03:15

Knee Pick Counter Attack

03:45

Sitting the Corner

03:18

Bar & Half

03:29

Bottom Leg Turk

03:06

Back Pressure Stand Up

03:57

Low Single Back Hook

03:29

Low Single Cut Back Finish

03:58

Wrist Roll to Post/Drag

03:01

Wrist Roll to Drag Single

04:46

Under Hook Offense

03:58

Tight Waist Tilt

01:55

Clearing Under Hook

01:46

Counter Offense

03:21

Short Offense

03:38

Claw Tilt

02:39

Collar Tie to Knee Pull or High C

01:33

Down Block, Go Behind

01:18

Down Block, Re-Attack

01:28

ELBOW PASS

04:41

SINGLE LEG: Iranian Finish

03:51

SINGLE LEG: Cut Back Finishes

01:26

SINGLE LEG: Finishing on Our Feet

02:59

UNDERHOOK: Snap Down

02:07

Quick attacks with an underhook

04:19

LOW SINGLE: Back Hook to Turk

03:44

LOW SINGLE: Hip Heist Finish

02:09

LOW SINGLE: Back Hook Finish

04:09

UNDERHOOK COUNTER: Outside Carry

04:04

RUSSIAN TIE: Arm Climb

02:39

ELBOW CONTROL: Slide By

04:46

INSIDE OUT LOW SINGLE

04:05

Win the Whizzer - Seatbelt Position

02:31

FRONT HEAD LOCK: Outside Step

02:04

FRONT HEAD LOCK: Short Snap

02:09

FRONT HEAD LOCK: Clearing Elbow Control

02:54

SINGLE LEG: Iranian Finishes

01:14

HIGH C CRACKDOWN: Peak Out Finish

01:46

HIGH C: Crackdown Finish

01:48

HIGH C: Knee Slide to Finish

02:41

HAND FIGHT TO SINGLE LEG

02:32

POST SINGLE LEG

03:42

MISDIRECTION ATTACK FROM FRONT HEADLOCK

03:45

FRONT HEADLOCK THROW-BY