14:20

15 MIN | HOW TO IMPROVE HIP ROTATION - INTERNAL AND EXTERNAL ROTATION FOR FLUID HIPS | MIN EQUIPMENT

21:53

20 MIN | DAILY HIP and ANKLE MOBILITY, HAMSTRING FLEXIBILITY and STRENGTH, all level workout

21:56

20 MIN CORE WORKOUT FOR WOMEN | FUNCTIONAL + DELIVERS RESULTS | ALL LEVELS, TRAIN AT HOME

13:39

13 MIN BALANCE + LEG EXTENSIONS FOR DANCERS (ALL LEVELS), minimum equipment, active splits training

20:32

20 MIN DAILY MOBILITY & FLEXIBILITY HOME ROUTINE FOR YOUR HIPS, GLUTES AND SPLITS (ALL LEVELS)

17:08

17 MIN KILLER WORKOUT FOR ACTIVE AND PASSIVE FRONT SPLITS: HAMSTRINGS, GLUTES, QUADS, ADDUCTORS

14:40

15 MIN LEG AND GLUTES WORKOUT FOR WOMEN, LIGHT WEIGHTS, HOME TRAINING, SCULPT YOUR LOWER BODY | BTB

13:39

15 MIN CREATIVE FULL BODY CONDITIONING FLOW | BODYWEIGHT TRAINING, CORE AND ABS KILLER WORKOUT

15:59

15 MIN SIXPACK FLOW WORKOUT (AT HOME) | TRAIN LIKE A DANCER | CORE AND ABS STRENGTH, UPPER BODY FIT

10:26

10 MIN IMPROVING BALANCE AND STABILITY | TRAIN WITH BTB

09:21

10 MIN | SHOULDER FLEXIBILITY, BACK EXTENSIONS (ALL 3 SEGMENTS), HAND-TO-FOOT REACH, DANCER'S POSE

10:54

10 MIN DEEP TWISTS & FOOT TO HAND REACH | FLEXIBILITY TRAINING FOR DANCERS, SPINAL HEALTH, CORE WORK

11:44

HRS & HRS CHOREOGRAPHY (POLE DANCE) | ONLINE POLE TRAINING WITH BALLERINATURNEDBEAST

10:24

HOW TO GET BETTER INVERTS in 10 MIN: CONDITIONING FOR SHOULDERS, CORE, BACK | TRAIN LIKE A PRO

18:55

15 MIN MIDDLE SPLIT STRETCHES, MOBILITY WARM UP FOR SPLITS, FLEXIBILITY TRAINING FOR DANCERS, GLUTES

54:22

50 MIN FLEXIBILITY TRAINING FOR ACTIVE SPLITS BUT MAKE IT A KILLER LEGS + GLUTES ALL LEVELS WORKOUT

19:16

19 MIN HIP MOBILITY FLOW: BALANCE, PROPRIOCEPTION, LOWER BODY FLEXIBILITY | TRAINING FOR ADULTS

10:03

10 MIN HAMSTRINGS (ACTIVE + PASSIVE FLEXIBILITY), FRONT SPLITS, HIP FLEXOR STRENGTH, QUAD TRAINING

10:55

10 MIN "BEND, DON'T BREAK" - BACKBENDS FOR BEGINNERS CLASS | POSTERIOR CHAIN WORK | TRAIN WITH BTB

09:30

10 MIN POST WORKOUT STRETCHING (DANCE INSPIRED) - LOWER BODY | TRAIN WITH BTB

16:21

MASTER THE MOVE: FAN KICK | A KILLER CONDITIONING & FLEXIBILITY FLOW FOR POLE DANCERS | 16 MIN

08:12

TRAVEL TRAINING SERIES: MONTREAL WORKOUT | STRONG THIGHS, ACTIVE FLEXIBILITY FOR LEGS | BTB

12:36

NECK STRENGTHENING, SPINAL FLUIDITY, ROTATOR CUFF, ACTIVE LEG EXTENSIONS | FEB LIVE WORKSHOP

10:48

33 MIN SLOW MORNING BEGINNER FRIENDLY WORKOUT AT HOME | CORE STABILITY, SPINAL HEALTH, SHOULDERS //

12:22

FIERY EXOTIC POLE DANCE CHOREOGRAPHY | ONLINE TUTORIAL | TRAIN WITH BTB

18:32

HAMSTRINGS, GLUTES, WEIGHTS + FRONT SPLITS - JANUARY LIVE REPLAY 4/4 | TRAIN WITH BTB

11:58

FULL BODY CONDITIONING FLOW (STRENGTH + FLEXIBILITY) | WARM UP ROUTINE FOR JAN EXOTIC CHOREO ONLINE

07:26

HOW TO STRENGTHEN WRISTS (+ FOUNDATIONAL EXERCISES FOR THE NECK & SHOULDERS) | TRAIN WITH BTB

14:26

TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 7) | 15 MIN WORKOUT | TRAIN WITH BTB

08:28

TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 6) | 8 MIN WORKOUT | TRAIN WITH BTB

08:38

TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 5) | 8 MIN WORKOUT | TRAIN WITH BTB

10:33

TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 4) | 10 MIN WORKOUT | TRAIN WITH BTB

11:54

TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 3) | 11 MIN WORKOUT | TRAIN WITH BTB

10:32

TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 2) | 10 MIN WORKOUT | TRAIN WITH BTB

13:30

TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 1) | 12 MIN WORKOUT | TRAIN WITH BTB

17:32

HAMSTRINGS, QUADS, GLUTES + SPLITS | JANUARY LIVE CYCLE | WEEK 2 | TRAIN WITH BTB

12:49

JANUARY LIVE CYCLE | WEEK 1 | LOWER BODY STRENGTH & SPLITS

13:21

HIP MOBILITY, GLUTE MED STRENGTH, MIDDLE SPLITS | TRAIN WITH BALLERINATURNEDBEAST

13:29

FULL BODY STRENGTH & ACTIVE FLEXIBILITY FLOW (WARM UP FOR EXOTIC POLE DANCE - DECEMBER CHOREO) | BTB

09:57

HAMSTRING TRAINING (STRENGTH & FLEXIBILITY) FOR FRONT SPLITS | TRAIN WITH BTB

08:25

SENSUAL ONLINE POLE DANCE CLASS | DECEMBER CHOREO BREAKDOWN | TRAIN WITH BTB

11:23

SHOULDERS + BACK | STRENGTH + FLEXIBILITY (SMALL DUMBBELLS) | TRAIN WITH BTB

11:23

BASICS OF SHOULDER/SCAPULAR MOBILITY | 11 DAYS OF MOVEMENT PROGRAM SNIPPET | TRAIN WITH BTB

16:19

ALL THE SPLITS | A KILLER FLOW STYLE WORKOUT FOR GLUTES, LEGS AND CORE | TRAIN WITH BTB

05:55

BACK MOBILITY & STRENGTH: FOUNDATIONS (11 DAYS OF MOVEMENT)

26:37

FRONT TO MIDDLE SPLIT TRANSITION (SPLITS FUSION CLASS) | PART 1

07:35

INTRO TO MIDDLE SPLITS | 7 MIN GLUTE MED WORKOUT | FUNCTIONAL TRAINING FOR DANCERS

16:19

GLUTES & ABS | 15 MIN TONE & SCULPT WORKOUT (no squats, no repeats, no jumping)

04:49

EXOTIC POLE DANCE - BALLERINATURNEDBEAST - SENSUAL BLUES

10:01

SAVAGE CIRCUIT FOR POLE DANCERS | 10 MIN WORKOUT | TRAIN W BALLERINATURNEDBEAST

14:58

STUBBORN HAMSTRINGS IN FRONT SPLITS? THIS WORKOUT IS FOR YOU! | TRAINING FOR POLE DANCERS

12:14

STRONG ABS FOR (POLE) DANCERS | 11 MIN EXPRESS WORKOUT | TRAIN WITH BALLERINATURNEDBEAST

13:45

HIP STRENGTH + MOBILITY FOR STRONG SPLITS | TRAINING FOR POLE DANCERS | 12 MIN WORKOUT

17:29

16MIN INTENSE TVA/CORE CIRCUIT FOR DANCERS | INVERTS TRAINING STARTS HERE | EXOTIC POLE DANCE

12:29

2023 GOAL - ACTIVE FRONT SPLITS | ESSENTIAL HIP MOBILITY WORK FOR (POLE) DANCERS | 10 MIN TRAINING

11:51

THE "PUSH" WORKOUT FOR (POLE) DANCERS | ESSENTIAL EXERCISES FOR LONG TERM STRENGTH | 11 MIN |

14:47

14MIN. GLUTE MED + PREP FOR MIDDLE SPLITS | TRAIN WITH BALLERINATURNEDBEAST

21:06

CORE STRENGTH FOR EXOTIC POLE DANCE & 21 MIN IS ALL YOU NEED | TRAIN WITH BALLERINATURNEDBEAST

09:10

STRONG LEGS FOR SPLITS - 8MIN WORKOUT FOR POLE DANCERS | TRAIN WITH BALLERINATURNEDBEAST

12:52

10MIN POLE DANCER WORKOUT - STRONG LEGS + ANKLES + GLUTES | #ITRAINMYSELF SERIES | PART 2