Channel Avatar

Liverpool Chiropractic Clinic @UCaWtT63jxg9IVQYf6YbkEZw@youtube.com

589 subscribers - no pronouns :c

Here's the revised version using a different phrase: 🌟 Exp


00:45
1 Leg Eccentric Calf Raises
01:07
Big Toe Extension Calf Raises
01:31
1 Leg Eccentric Glute Bridge with Hamstring Curl
00:35
Big Toe Extension Mobility Exercise
01:21
Knee to Wall Ankle Mobility
00:46
Cat Camel
01:26
Quadruped Rockback with Adductor Stretch
00:53
1 Leg Step Up to Knee Drive
01:14
Banded Ankle Mobility
00:41
Bulgarian Split Squat
00:58
1 Leg Mini Squats with Toe Taps
00:46
1 Leg Eccentric Calf Raise with Bent Knee
00:45
Eccentric Calf Raises
00:39
Calf Raises with Massage Ball
00:46
Side Plank Clam
01:17
Clam
01:18
1 Leg Balance Test
00:28
Kneeling Press Up Shoulder Taps
00:26
Plank Scap Push Up
01:11
Glute Bridge Hold
01:28
Side Plank Endurance Test
01:42
1 Leg Glute Bridge Hold
00:36
Sumo Dead Lift
00:35
Goblet Squat
00:53
Y & T
00:55
Windmill
00:49
Wall Latissimus Stretch
01:06
Wall Kneeling Tx Rotations
00:48
The W
00:53
Upper Trap Stretch
00:41
Towel Grabbing
01:07
Thoracic Rotation Exercise
00:52
Thread Needle
00:31
Thoracic Extension on roller
00:59
The Bretzel
00:58
Supine Chin Tuck
00:50
Suitcase Carry
00:47
Stability Ball Leg Curls
00:53
Sprint Start Hip Flexor Stretch
00:30
Spiderman Stretch
01:08
Seated Band Rows
00:33
Quadruped Thoracic Rotation
01:03
Quadruped Chin Tuck
00:50
Prisoner Shoulder Rotation
02:13
Pec Stretch
00:30
Plank Saw
01:00
Monster Band Walks
00:58
Monster Band Squats
00:30
Lunge to Knee Drive
00:57
Lev Scap Stretch
01:15
Kneeling Scap Push Ups
00:50
Kneeling Pallof Press
00:44
KB Drag
00:33
Jackknife
00:40
Front Plank
01:22
Eccentric Gastroc Stretch
00:39
Downward Dog
01:11
Anti Rotation Dead Bug
00:47
Prone Cobra
00:31
Bulgarian Split Squat Hops