Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
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I'm all about that healthified grub, but let's keep it real, not all low-carb or keto goodies are as squeaky clean as they claim to be. 🍏 That's why I'm rockin' my CGM (Continuous Glucose Monitor) during our R&D sessions! 🕺
Here's a helpful tip: Pay attention to how your body reacts to those "low-carb" and "sugar-free" munchies. If they make you feel hungry, chances are they're affecting your blood sugar, increasing your Ghrelin (aka Hunger Hormones) 🎉💛 So, let's stay savvy and savor those snacks in moderation! 🍽️👍
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This recent study underscores the strong connection between facial age and biological age, emphasizing the influence of lifestyle choices, nutrition, skincare, and stress management on the aging process. By adopting healthy habits, including regular exercise, a balanced diet, effective skincare routines, and stress reduction techniques, individuals can potentially slow down facial aging and maintain a more youthful appearance. Understanding the interplay between these factors provides valuable insights into promoting healthy aging and overall well-being.
Key Findings:
The study revealed a strong correlation between facial age and biological age. Factors affecting this link include:
- Lifestyle Choices: Smoking, excessive alcohol consumption, inactivity, and poor sleep accelerate facial aging. Conversely, adopting a healthy lifestyle with exercise, sufficient sleep, and avoiding harmful habits slows down the aging process.
- Nutrition: A diet focusing on whole foods and lean proteins promotes healthier skin and reduces signs of aging. Conversely, a diet high in processed foods, sugar, and unhealthy fats speeds up facial aging.
- Skincare and Sun Protection: Proper skincare and sun protection are crucial for maintaining a youthful appearance. Using sunscreen, moisturizers, and anti-aging products, while protecting the skin from UV radiation, is vital.
- Stress Management: Chronic stress contributes to premature facial aging. Techniques like meditation, exercise, and relaxation strategies help mitigate the effects of stress.
#health #kimkingskitchen #brothqueen
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Stay Happy, Healthy and Safe🥰
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Redmond Real Salt 💛💛💛
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Please keep in mind that everyone's nutritional requirements are unique, and there is no universally applicable solution for nutrition. The subsequent details present different alternatives that could be advantageous for specific individuals depending on their health circumstances. Nonetheless, it is recommended to conduct extensive research and observe how your body reacts to any dietary modifications.
Embracing ketosis can be advantageous for individuals aiming to lose weight since it prompts the body to switch from relying on carbohydrates to utilizing stored fat as its main source of energy. This transition can enhance fat burning efficiency and result in a reduction in body weight.
#brothqueen #kimkingskitchen #healthy
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Eating a healthy diet is indeed crucial for maintaining overall health and well-being. Making informed choices about the foods we consume plays a significant role in promoting a healthy lifestyle.
#kimkingskitchen #brothqueen #healthhealthy
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Achieving optimal results through fasting requires an individualized approach tailored to one's unique health baseline.
For women aged 40 and above, fasting holds promising advantages. It can contribute to maintaining metabolic health, facilitating weight management, potentially restoring hormonal balance, triggering cellular autophagy for improved overall health, and fostering mindful eating habits. However, it is crucial to embark on a fasting journey with the guidance of qualified experts, taking into account individual circumstances, to ensure safety and maximize the benefits.
Emphasizing the importance of expert advice and personalized considerations, fasting can become a powerful tool in one's wellness journey.
#kimkingskitchen, #brothqueen, and others who prioritize health and well-being.
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It is important to be mindful of the consumption of oat milk due to its high phytic acid content, which can impede mineral absorption in the body. Additionally, commercial oat milk often contains low erucic acid rapeseed oil, commonly known as 'canola oil.' This oil undergoes refining, bleaching, and deodorizing processes to make it suitable for consumption. Erucic acid, a fatty acid present in canola oil, has been linked to potential negative effects on heart health.
Consider these recommendations:
1. Make your own oat milk: Control the ingredients and avoid additives or oils with potential negative effects by preparing homemade oat milk.
2. Try dairy milk: If you have no dietary restrictions, gradually introduce unsweetened dairy milk to help your body adjust effectively.
Note: Mindfully observe how certain foods make you feel and develop healthy eating habits to delay the effects of aging.
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Stay calm, stay focused, and watch the magic happen.
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Broth|Beauty|Health|Longevity
Fasting|Gut&Skin-Nutrition Specialist