USA Men’s WINS 4X100M GOLD WITH 5th Fastest Time Ever 37.29 #howtorunfaster
12 Every Day Sprint Drills To Improve Technique And Run Faster #howtorunfaster #sprintdrills
Sha’carri Richardson HOLDS ON TO WIN GOLD For Women’s 4x100m World Championship Final
Best Foot Strike Drill To Improve Ground Force And Sprinting Speed #howtorunfaster
Melissa Jefferson-Wooden BECOMES FIRST AMERICAN WOMAN EVER To Win Both 100m and 200m #worldchampion
Noah Lyles WINS 4TH CONSECUTIVE WORLD CHAMPIONSHIP With 19.52 #howtorunfaster
Melissa Jefferson-Wooden Runs Fastest 100m Of 2025 On Her Way To Becoming World Champion
Oblique Seville Is THE 2025 100M WORLD CHAMPION #howtorunfaster #jamaica
Julien Alfred Wins Diamond League 100m Title | World Championships Are Next #howtorunfaster
4 Acceleration Drills With Resistance To Improve Sprinting Mechanics #howtorunfaster
Noah Lyles vs Letsile Tebogo To Determine Diamond League Championship #howtorunfaster
Foot Position When Sprinting To Generate The Most Amount Of Force Into The Ground #howtorunfaster
Melissa Jefferson-Wooden Has Ran 4 Of The 5 Fastest 100m Times This Season. Here Is A Meet Record
Shericka Jackson IS BACK Cruises To Diamond League Victory With 22.17 #howtorunfaster
Kishane Thompson Sets New Record SILENCING Noah Lyles And Kenny Bednarek #howtorunfaster
Noah Lyles vs Kenny Bednarek RIVALRY RENEWED IN US TRIALS #howtorunfaster #trackandfield
Kung Fu Kenny Bednarek WINS A THRILLER 9.79 At US Men's 100m Final #howtorunfaster #trackandfield
Melissa Jefferson-Wooden's NEW FASTEST TIME IN THE WORLD 10.65 At US Trials #howtorunfaster
Noah Lyles vs Ronnie Baker Men’s US Championships 100m Heats #howtorunfaster #trackandfield
Sha’carri Richardson Runs 21.61 200m (10TH FASTEST OF ALL TIME) #howtorunfaster #sprintmechanics
Bryan Levell 9.82 Puts Jamaica Sprinting Back On The Map #howtorunfaster #trackandfield
Abdul-Rasheed Saminu Runs One Of The Fastest Times Of 2025 9.84 #howtorunfaster #trackandfield
Juliet Alfred SETS THE TONE With WORLD LEADING 21.71 #howtorunfaster #diamondleague
How To Get A Quicker First Step And Improve Acceleration For Soccer #howtorunfaster #soccershorts
Letsile Tebogo Makes Running The World’s Fastest Time Look TOO EASY!! 🔥🔥 #howtorunfaster
Kishane Thompson Runs 9.85 Behind Another Lightning Quick Start #howtorunfaster
Freshman Indya Mayberry Goes From 5TH TO 2ND IN Women’s 100m 4x100m #howtorunfaster
Quincy Hall Sets New 400m World Lead With AN INSANE FINISH! #howtorunfaster
Trayvon Bromell AND NEW WORLD LEADER 9.84 #howtorunfaster #trackandfield
Melissa Jefferson Takes The World Lead With OUTSTANDING 10.73 #howtorunfaster
14 Best Exercises To Improve Your Foot Strike When Sprinting #howtorunfaster #sprintingdrills
3 Exercises To Do In The Gym To Maximize Ground Force When Sprinting #howtorunfaster
Jordan Anthony Run Fastest Time In 2025 With Wind Aided 9.75 #howtorunfaster
Bayanda Walaza CONTINUES TO DOMINATE Running 9.94 At 19 Years Old #howtorunfaster
Christian Coleman VS Bingtian Su For 60m Indoor World Championship #howtorunfaster
Akani Simbine STAYS UNDEFEATED In 2025 Diamond League Rabat #howtorunfaster
Shericka Jackson IS BACKKK 11.04 To Open Up The 2025 Season #howtorunfaster
Jordan Anthony Wins SEC Championship With 9.95 | Who Will Be The National Champion?! #howtorunfaster
Your Acceleration Is Killing Your Speed | Here Are 2 Sprinting Drills To Help #howtorunfaster
Letsile Tebogo vs Courtney Lindsey COMES DOWN TO THE LEAN #howtorunfaster #diamondleague
Sha’carri Richardson vs Bree Rizzo To Open 2025 Diamond League #howtorunfaster
South Africa Comes ALL THE WAY BACK To Run Fastest 4x100m In 2025 37.61 #howtorunfaster
Sydney McLaughlin-Levrone IS UNREAL DROPS 49.69 To Win Miami Grand Slam #howtorunfaster
Abby Steiner Sets New Women’s 200m NCAA RECORD 21.80 #howtorunfaster #trackandfield
No One Is Catching Kenny Bednarek 19.83 For 2025 WORLD LEAD #howtorunfaster #sprintmechanics
Gabby Thomas COMES BACK FROM 5TH PLACE To Win Miami Grand Slam With 21.95 #howtorunfaster
Kenny Bednarek IS ON FIRE 9.79 At Miami Grand Slam #howtorunfaster #kungfukenny
Akani Simbine VS Kishane Thompson WHAT A FINISH!! Diamond League Shanghai 2025 #howtorunfaster
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About
The Performance Lab of California has built a brand around developing elite level athletes from youth up to professional by focusing on mechanics and technique for faster, long lasting results and proper biomechanics to keep athletes healthy.
We focus on education through our extensive video series, memberships and proprietary application. Focused on sprinting performance, injury prevention/rehabilitation and so much more.
To learn more about how we could help you visit our website or reach us at info@yourperformancelab.com
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3 October 2014
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