There a tons of easy-to-follow classes here! #Yoga #FaceYoga #LaughterYoga or #Mindfulness for a busy mind!
See you on the mat for Less Stress & More Yoga!
Paula ๐
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๐ฟ Tropic skincare: tropicskincare.com/paularoberts
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๐๏ธ My Amazon Shop: www.amazon.co.uk/shop/happyyogawales
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ABOUT
โน๏ธ 500-hour yoga teacher, Level 3 Personal Trainer, Specialist Dyslexia & Additional Needs Teacher. A self-diagnosed #RecoveringPerfectionist sharing my experience of how yoga can help a busy #ADHD mind!