01:05

Seated wide leg hamstring stretch

01:22

Bent over 1 arm row with bar

01:01

Db bench press with posterior pull

08:36

Yoga Flow 1

00:14

Barbell Rollout

00:14

Landmine Rotation with Bike Handle

00:13

Landmine Rotation

00:33

30 Degree Shoulder Flexion

00:39

Pin Bench Press

01:29

Soleus Stretch with movement and Standing Anterior Tib Raise

00:17

How to perform the Up dog to down dog progression 1

00:17

How to perform a yoga push up

00:14

The walking Curtsy Squat

00:32

How to perform wide-based high hamstring stretch with anterior/posterior pelvic tilt & pelvic glide

00:19

How to perform overhead tricep stretch with a wide stance dynamic variation

00:14

Arm circles walking forward and backward

00:18

Arm circles stationary

00:28

How to perform walking worlds greatest stretch

02:11

Why Use Resistance in Physical Therapy

00:37

Starting Speed Training Method

03:30

Velocity Based Training Introduction!!

01:10

How to perform a hamstring stretch in 1/2 kneeling

01:26

Horizontal adduction with shoulder flexion

01:43

Low Chest Fly -labrum sparing

02:02

Standing biceps stretch using bar

02:19

Pause Squat

01:11

What is a Tempo Squat?

01:20

What is a Beast Position with Row with rotation

00:40

How to perform a Bench press in a bridge

01:58

Active Hamstring stretch

04:45

Worlds Greatest Stretch

02:47

Isometric shoulder hor abduction into some Nordic curl after squatting.

02:47

Front squat for mobility into Nordic curl supported

00:34

Arnold press double and and single arm

00:55

Bent over dumbbell row

00:23

Shoulder abduction, horizontal Adduction, shoulder flexion

00:29

Rear Foot Elevated Shoulder abduction, and press

00:19

Speed Nordic Curls

01:01

Caveats to band around knees

01:01

Supine ER and IR

01:01

Single leg biased stiff legged deadlift

00:49

Counter Stretch

00:46

Medial hamstring stretch

00:43

bicep stretch

01:05

Supine hamstring stretch. (LPS-long passive stretch)

01:03

Couch stretch with ankle dorsiflexion