01:06

Jacob Nix 96mph Pitching Mechanics

03:05

Summer Pitching Camps 2025

03:24

Kick Change Pitch Design Session

01:18

Hover Drill Explanation

07:19

My Favorite Changeup Grip for Crazy Depth

14:46

My 2 Favorite Grips for Every Pitch Type

00:06

Rhythm Bauer Throw

01:19

Walking Step Back with Lateral Tilt

00:05

Walking Step Back with Shoulder Tilt

01:09

Leg Lift to Lateral Tilt Throw

00:22

Triple Broad Jump

01:11

Banded Quarter Squat with Reach

01:09

Hip IR Pails and Rails

01:05

Elbow Supination/Pronation Pails and Rails

02:59

I Just Discovered 2 New Changeup Grips

24:05

3-Day Pitching Camp Walkthrough

00:56

RFE Slam Throws

00:35

OH Throw on Stability Ball

01:25

Posterior Step Back with MB

00:59

Split Stance Reverse Throws

00:36

Explosive Rows With Sled

00:39

Lateral Sled Pull

00:28

Sled Pulls

00:39

Rollover Get Up and Go Sprint

01:14

Step Back Scoop Toss

00:54

1-Step SS OH MB Throw

01:12

Posterior Step Back

00:55

Deadman Throws

05:40

5 Tools to Become a Better Pitcher

17:14

How to Create a Pitching Development Plan From Scratch

00:41

WB Push-Pull Hold

00:28

Banded Horizontal Abduction Eccentrics

00:37

J-Band Diagonal ISO Hold

00:27

Scapular Pikes

01:06

Split Stance Banded Serratus Slides

00:48

WB Side Lying Arm Bar

00:40

J-Band 90/90 Row to ER

00:50

Rebounders

00:33

J-Band T Walkouts Eccentric

00:43

J-Band SS 90/90 to Y

00:46

Posterior Band Pull Aparts

00:32

OH WB Waiter Carry

00:54

Farmers Carry

00:51

Supination/Pronation ISO Hold with Cable

01:11

Reverse Angels

00:35

DB Split Swuat with 3 Second Eccentric

00:36

Bound to Sprint

00:06

Power Banded Row with Rotation

07:43

5 Unique Ways to Improve Command

01:03

A and Reverse Skips

01:00

Banded Dead Bugs

00:56

Band Assisted T-Spine Rotation

00:48

S Mount Roll

00:55

Side Lying Windmill

00:49

Curtsy Lunge

00:46

Bowler Squat

00:25

Lateral Skips

00:25

Shuffle Shuffle to 20 Yard Sprint

01:25

Staggered Hinge with Rope

00:45

Low Sit Breathing